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Guided Meditations

LOVING KINDNESS METTA MEDITATION

15th September 2017

This Metta, 'loving kindness' meditation will guide you to direct love toward yourself and also to send it to others. Being within the flow of this unconditional [...]

GUIDED MEDITATION: A Haven for Your Mind

15th September 2017

In this guided meditation we will help you to create a haven, a sanctuary in your mind. You can build it and return to it whenever you wish, making it your safe place. Here [...]

GUIDED MEDITATION: You Are Loved!

15th September 2017

Sometimes we can all feel unloved and alone. But you are beloved, and this gentle guided meditation will show you how loved you are, how you can feel safe within this love. [...]
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