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How To Have More Self-Discipline | 5 Tips for Health + Weight Loss (and life!)

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Learn Dani's 5 Tips for creating more self-discipline in your life so you can continue to move towards your health, wellness and weight loss goals.

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Instagram: @clean_and_delicious

Willpower vs. Self-Discipline:
Why Willpower Won't Help You Lose Weight:
3 Helpful Weight loss Tips:
4-Types of Eating:
5 Tips for Curbing Sugar Cravings:
Detox 360:

Thanks for watching! I hope you have a healthy and delicious day.

23 Comments on How To Have More Self-Discipline | 5 Tips for Health + Weight Loss (and life!)

  1. Clean & Delicious // 6th April 2018 at 2:13 pm // Reply

    Good morning C+D Community!! I wanted to make this video to follow up on my last couple of ‘Food For Thoughts’ and in response to your questions. I hope you find it helpful. As always, please leave any thoughts or questions down in the comments below. xo – Dani

  2. Lauren McGaughey // 6th April 2018 at 2:18 pm // Reply

    Thanks so much Dani for the Awesome video and all the good info. I hope You have a wonderful day Dani
    and much Love and Blessings for You!

  3. Thank you, Dani! I love your videos. Hoping to use them to help me prepare for football season. I’m a FT working mom, and my 7 year-old will start having football in the summer three nights a week for 2 hrs, and on weekends. Plus my job. Last year was our first year, and I was COMPLETELY unprepared for how that would impact our schedule. We defaulted to a lot of fast food and processed junk because it was fast. It was BAD. Any (additional) ideas that you could come up with that combine make-ahead meal prep AND little or no cooking (meaning we can grab it and run out for practice), that would be terrific! THANK YOU SO MUCH FOR ALL OF THE INFORMATION AND INSIGHT YOU PROVIDE!

  4. Very helpful information. Thank you.

  5. Terasee Morris // 6th April 2018 at 2:42 pm // Reply

    Thank you so much for the ideas. I really liked the morning/evening journaling.. <3

  6. Susan Deckert // 6th April 2018 at 2:56 pm // Reply

    I really appreciate all this good information. Thank you so much!

  7. Estevan Sanchez // 6th April 2018 at 2:56 pm // Reply

    So many good things I wish for you!

  8. Jackie Boeder // 6th April 2018 at 3:04 pm // Reply

    Great video. Really makes me think hard. I appreciate your ideas very much.

  9. Carrie McDaniel // 6th April 2018 at 3:37 pm // Reply

    Thank you. I always find your words helpful and encouraging. I can work on implementing them in my life.

  10. Carolyn Medina // 6th April 2018 at 3:48 pm // Reply

    Thank you for this
    Love this channel ❤

  11. Love your videos, you are so down to earth it is easy to follow. It may sound self centered (sorry I can’t spell narcistic) but learning to love yourself is the greatest love of all because how can you love someone else if you don’t know how to love yourself?

  12. Thank you. I tend to fall into that swamp of negativity where I dwell on what I didn’t get accomplished and compare my lack of productivity to someone who has accomplished so much. (Where do people get so much energy?!) I’m working on the baby steps methods and celebrating the small wins.

  13. Hi Dani, a surgeon told me to lose some weight. So I attached myself to the thread mill and began to walk every day. First week a mile, second week 2 miles, on the 3rd week my legs were feeling like logs, so my daughter suggested compression stockings. So I put a pair on, thinking WOW this should help me get to the four mile marker. But instead, I barely got to a quarter of a mile and had to get off. My legs were killing me!!!! The next day I could barely walk, but hey I HAD to lose the weight. Before I realized it, I was having chest pains, and breathlessness. I made the decision to go to the ER, I was then told i had a Huge Blood Clot in the Lung, the very thing that killed one of my brothers. I am now trying to recover, and it will take a good six months for this clot to dissolve. Some people have other medical issues, I learned I had a Blood Clotting Factor. Whether its exercize or a change of menu, one really needs to consult with their Drs. because even when it comes to “Food” if your on a blood thinning agent, it can thin your blood too much and ultimately do more harm than good. Hugggggs LIsa

  14. Love this message!!

  15. Annette Crabtree // 6th April 2018 at 7:21 pm // Reply

    Thanks for your tips. I’ve saved to get started on your ideas.

  16. Maz Dela Cerna // 6th April 2018 at 9:34 pm // Reply

    Awesome work. Thanks for sharing!

  17. Great tips, easily explained and very practical. Thanks for all your amazing work, Dani – you are a true inspiration and support to many of us.

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