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Hack Your Sleep with Shawn Stevenson

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I often talk about the interconnectedness of the body. Afterall, Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a time. The steps you take to support whole-body health work in the same way. Diet, exercise, stress reduction—they simultaneously affect more than just one aspect of your health—and new research has revealed that choices like these can have major impacts on our sleep, and how that cycles back to support overall optimal health.

On this episode of The Doctor’s Farmacy, I discuss all-things-sleep with my guest Shawn Stevenson. Shawn is the author of the international best-selling book Sleep Smarter and creator of one of my favorite podcasts, The Model Health Show. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Dr. Hyman is an 11-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on YouTube, and wherever you listen to podcasts.

Find him and more of his content all over social media:

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9 Comments on Hack Your Sleep with Shawn Stevenson

  1. Good morning

  2. The Lifting Dermatologist // 19th December 2018 at 11:54 am // Reply

    Very interesting! Thanks!

  3. BaeBae Ellerbee // 19th December 2018 at 12:09 pm // Reply

    Great interview Shawn!!⭐️⭐️⭐️⭐️⭐️

  4. Tahnee Briana Photography // 19th December 2018 at 1:20 pm // Reply

    I just found your IBS videos. I can’t wait to try out these things. Do you still stand by the views in those older videos?

  5. Excellent!

  6. GREAT ! I really loved this conversation, it was so genuine. By the way, Linux Ubuntu 18.04 operating system has a night light feature where you can choose your own screen color temperature and when it’s turned on. Better than f.lux. especially for us living closer to the arctic circle.

  7. Man! I need to prioritize my sleep! It is amazing how much benefit there is in a good night’s sleep! I really need to decide to put all this health info I’ve learned into practice before something major happens to me, like diseases and sicknesses I see people older than me struggling with.

  8. Jenifer Megaris // 19th December 2018 at 5:01 pm // Reply

    Honestly I have yet to listen to anything on your program that is not helpful and worthwhile. This piece is powerful. I have ordered Shawn’s book. Thank you very much.

  9. I started turning all tech off@9pm 2wks ago and have been getting much improved quality sleep, Thank you

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