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10 Minute Butt and Thigh Workout – Lower Body Pilates Workout

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Target glutes & thighs with this smart 10 minute Pilates workout @
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21 Comments on 10 Minute Butt and Thigh Workout – Lower Body Pilates Workout

  1. Lise Faerch // 19th May 2019 at 5:49 pm // Reply

    So excited for this one! Love to add Pilates to my strength sessions. Thanks for all the amazing workouts ❤️

  2. Heather Soderberg // 19th May 2019 at 5:49 pm // Reply

    Yay!! Love the teal pants

  3. Mora Mohammad // 19th May 2019 at 5:50 pm // Reply

    Thank u I need it so much ❤️

  4. God how I love thigh and butt workouts <3 <3 <3

  5. Red FrenchHorn // 19th May 2019 at 5:53 pm // Reply

    This something I will definitely add to the end of a lower body strength training routine or bodyweight lower body routine. Also, this is good as a stand alone for me considering I can’t do too much right now. Thank you Kelli!

  6. The Most Satisfying // 19th May 2019 at 5:54 pm // Reply

    wow, awesome, very useful exercise Am I right?

  7. قمر مصطفى // 19th May 2019 at 5:55 pm // Reply

    Thank you so much ❤❤

  8. FitnessBlender // 19th May 2019 at 5:58 pm // Reply

    Hey FB Family, how are you? We’re working on some big, exciting bts projects for you – working on making Fitness Blender better, and as helpful as possible – but also trying to keep up with our regular workout postings. It’s a lot for our small team but we’re happy to share this new Pilates workout with you 🙂
    A sixth of an hour might seem like a very short workout, but once you’ve moved around even just that much, you’re likely to see a substantial shift in mindset, mood, and the way your body physically feels. So don’t waste any time wondering whether or not 10 minutes of working out is effective; jump right in and you’ll see for yourself. I love this workout because it’s efficient, effective, and versatile. You can use it as a standalone routine, or add it either before or after lifting or high intensity interval training in order to… (continued @

    • Otje Bergen // 19th May 2019 at 7:32 pm // Reply

      Can I use this as a warm up before strength training?

    • FitnessBlender // 19th May 2019 at 7:35 pm // Reply

      +Otje Bergen Yes, this can be a good warm up for strength training – you can read about it more here

    • FitnessBlender // 19th May 2019 at 7:38 pm // Reply

      +Wildman Samurai We eat whole foods, as minimally processed as possible. We eat lots of vegetables, fruits, legumes, tubers, whole grains, fish, eggs, nuts, seeds, etc etc – but nothing is “off limits”. We really don’t follow any rules or type of diet, we just focus on eating in a way that makes us feel our best (it even varies a bit between the two of us).

    • Wildman Samurai // 19th May 2019 at 7:58 pm // Reply

      +FitnessBlender I’m ketogenic myself, thanks again for the great videos.

    • Yxng_MSD_215 // 19th May 2019 at 10:26 pm // Reply

      Hey can you give me more of losing but and thigh workout

  9. Punderful Things // 19th May 2019 at 6:09 pm // Reply

    You must aways be reading my mind! Haha. This is the second time I’ve wanted a workout, and you’ve uploaded exactly that. I wanted a quick workout for today and voila! 😀 Workout Complete!

  10. justyoureverydaygirl // 19th May 2019 at 6:10 pm // Reply

    Oh, this one is perfect for right now! I’m not able to do any intense exercise as I’m fasting right now (it’s Ramadan), but I’ve been craving movement and exercise soooo much that Pilates has been my go to movement for the day.
    Thanks for posting this!!! <3

  11. Lovely Bishh // 19th May 2019 at 6:22 pm // Reply

    Whenever I do any butt workout my thighs her pumped too. You’re lucky you have slim legs..I have tree trunks lol

  12. Vulpertinger // 19th May 2019 at 7:13 pm // Reply

    Great! I love pilates for a lot of reasons. Great for basic strength, form, posture, add on to other workouts or just alone to feel good. I would love if you would provide us with more core specific pilates, maybe in the range of about 15 to 20 minutes and a bit challenging, not unlike the core part of Daniel’s 35 minutes core and lower body pilates.

  13. Indira Srivastava // 19th May 2019 at 7:29 pm // Reply

    I love fitness blender. You guys have literally changed my life. Thank you guys so much!!!

  14. Plan on doing this and the recent 10 min upper body workout tomorrow morning!

  15. Yaaas, I’ve been waiting for another one of these, so good after strength training. Thankyou Kelli!!

  16. Lisa Holloway // 19th May 2019 at 10:04 pm // Reply

    Perfect for quick movement on a Sunday

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