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1000 Calorie Workout: HIIT Cardio, Total Body Strength, Core Workout for 5 Million Subs!

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Full info for this total body 1000 calorie workout @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

24 Comments on 1000 Calorie Workout: HIIT Cardio, Total Body Strength, Core Workout for 5 Million Subs!

  1. OMG OMG why does it feel like Christmas morning!! aaa!! 😀 and congrats on 5 mil…here’s to millions more <3!!

  2. Almost 5 Million sub!!! cant believe how much success you guys are achieving, you deserve nothing but the best! although this channel is getting bigger everyday you still post free videos for everyone,
    you cant imagine how many lives changed because of you and this channel, thanks for everything you’re doing, much love <3

  3. VanesaLaura30 // 13th May 2018 at 8:57 pm // Reply

    OMG, You guys deserve the world! Thank you so much for everything you do! Let’s get this WO done!

  4. This was so much fun!!! Thank you!!!

  5. I did it! I managed to get through the whole workout with not that many long breaks. This is a huge step up for me. all thanks to you guys. Thank you for this. I actually felt really good afterward.

  6. Thank you guys so much for this! I love these longer workouts where I can really test my endurance. I have been using your videos for the last 6 years and I ditched my gym membership because of you!

  7. Ahaan desai // 14th May 2018 at 1:52 pm // Reply

    Thanks a ton for this workout……Love u guys…..

  8. Mohamed Saahil // 14th May 2018 at 2:58 pm // Reply

    Good Luck FB:Fitness Blender to 6mil.

  9. FitnessBlender // 14th May 2018 at 3:05 pm // Reply

    Important: Moderation & how to use these 1000 calorie workouts
    These workouts are lengthy, they are total body, and they are intense, which means that you need to use them with caution, care, and moderation. They are not meant to be done every day of the week. They aren’t meant to be done every other day, or even every third day. These are an endurance challenge, and they should be done 1-2x/week as an absolute max. Rest is so very important; don’t make the mistake of thinking that more is better; it’s not. Overdoing it can actually backfire and end up setting you further off from your goals. Your body needs to heal in between these workouts. Treat them like an endurance challenge, try it 1-4 times a month, and see if you feel stronger each time around.
    ➡ Love & respect your body! You can both need to make changes for your health, AND appreciate your body. Push yourself during this workout, but don’t be afraid to stop and take extra breaks, drop the weights, modify the exercise, etc – Make this work for you. There is no shame in modifying a workout to make it work for you and as long as you’re pushing yourself, it is no less effective. Listen to your body.

    • Nelson Ortega // 14th May 2018 at 4:00 pm // Reply

      Hey Daniel and Kelli. Thanks for this new video! I have been consuming more calories this weekend due to celebrating Mother’s Day. I only hope I’m not out of shape or have gained any weight. Of course with care, this video will come in handy. Thank you for aspiring all of us in the fitness community.

  10. Shroog Saleh // 14th May 2018 at 3:07 pm // Reply

    But wait ! Where is Kelli ?

  11. Zsuzsa Kerekes // 14th May 2018 at 3:09 pm // Reply

    Doing this tomorrow first thing in the morning! I had a rest day two days in a row This is a sign from heavens. Love you two <3

  12. Atrayee Dutta // 14th May 2018 at 3:13 pm // Reply

    I started following your workouts, and I shall definitely never renew my gym membership! You guys are the best! I can hear my fats crying at the end of the workouts! The best part is, the exercises are not very difficult to do, this makes it very tough to quit or give up! (I am lazy!) I am a devoted follower of your work! Keep it up!

    • exactly, if someone don’t want heavy weightlifting and build up big muscles, you can do all this at home, not at gym. Even for saved membership money people can buy every month some cool training tool or invest in more healthy eating, which is not secret – cost also more.

    • Atrayee Dutta // 14th May 2018 at 4:15 pm // Reply

      Absolutely agreed!

  13. Mentalrebel // 14th May 2018 at 4:41 pm // Reply

    lets do this 🙂

  14. Kristen Weller // 14th May 2018 at 5:55 pm // Reply

    I never comment on videos but I just want to say thanks for this amazing resource. I have lost 92 pounds over the last 19 months and it is mostly thanks to FB! I am a mom of five in a rural, small town so all my weight loss has occurred thanks to at home workouts and long walks pushing my twins in the stroller (as well as mindful eating). Thank you from the bottom of my heart for this incredible resource!

  15. marimar1988 // 14th May 2018 at 6:48 pm // Reply


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