Latest News

20 Minute HIIT Workout with Warm Up and Cool Down – At Home HIIT Video

  • Facebook
  • Twitter
  • Google+
  • LinkedIn

How to use this home workout + printable HIIT workout @
Home workout programs @
4 Week Meal Plan built by registered dietitians @

We use PowerBlock's adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

25 Comments on 20 Minute HIIT Workout with Warm Up and Cool Down – At Home HIIT Video

  1. Dora Ramirez // 23rd April 2018 at 2:16 am // Reply

    I love your vidoes. Thank you guys for sharing with us!!!!

  2. George Brooks // 23rd April 2018 at 1:38 pm // Reply

    Nice. Not too hard after a weekend off.

  3. We want a workout burns 500calories

  4. FitnessBlender // 23rd April 2018 at 5:23 pm // Reply

    Good morning! What kind of music do you listen to while you’re doing a HIIT workout?

  5. Thank you fitness blenders for all of your hard work on these videos! I just wanted to put this out there but I thought that guys could eliminate a warmup and cool down for these super short hiit routines. What seems to be a 20 minute hiit quickly turns into only 10-12 minutes of hiit because there is both a warm up and cool down. For your next hiit workouts, can you eliminate both or at least one so that we can get a FULL 15-20 minute hiit session because you have a unnecessary 5 minute warm up and cool down. I hope you guys read this and hopefully will consider doing things this way so we could have longer hiit routines! ❤️

    • Jasmin Bobs you need to look through their videos they have workouts without the warm up and cool down.

    • FitnessBlender // 23rd April 2018 at 5:48 pm // Reply

      Our goal with this workout was to fit in a smart amount of HIIT (remember, more is not necessarily better), warm up and cool down, all in under 25 minutes. If you like, we have literally hundreds of both longer & shorter HIIT workouts, you can search them all here: By the way; “ have a unnecessary 5 minute warm up and cool down” there is definitely nothing unnecessary about a warm up and cool down – never skip them, especially with something as intense as HIIT!

  6. edιтн andrade // 23rd April 2018 at 5:32 pm // Reply

    Yes! You guys are definitely my favorite fitness channel!

  7. Faster Fitness // 23rd April 2018 at 5:34 pm // Reply

    This was an intense one… LOVE IT! Thanks!

  8. Shannon Cunningham // 23rd April 2018 at 5:47 pm // Reply

    Please keep the videos coming, I love this workout. Thank you sooooooo much.

  9. haven’t tried this one yet but this looks doable. The last few months I picked the girl’s exercises because I thought it would be.. easier. Guess what?! It wasn’t! I hate the girl for that

  10. D'ya Francois // 23rd April 2018 at 6:14 pm // Reply

    First of all I am NEVER working out with Daniel again (because every time that I workout with him I die)! Second, this workout was killer and I had to re-think my WHOLE life… But nevertheless it was an awesome workout, thanks guys!

  11. Carla Thomason // 23rd April 2018 at 6:38 pm // Reply

    Those toe touch sweeps are a magical elixir for knee, hip, lower back, and glutes stiffness. How does one move accomplish so much?

  12. Joana Coelho Santos // 23rd April 2018 at 6:53 pm // Reply

    Sweat fest in 25 minutes, this is why I love you guys (among other reasons 🙂 )

  13. Yes! Just enough to shake off the weekend. Thanks!

  14. rachel alphonse // 23rd April 2018 at 7:55 pm // Reply

    great , cant wait to try it , your vids are great and its allways well explained too , thanks daniel…. just done it , great , the only thing was ,when i did the front jacks, my hands with hitting the beams in my ceiling ! not that im tall[ 5ft 4] just old houses in Scotland have low celings

Leave a comment

Your email address will not be published.


Share This