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30 Minute Cardio Kickboxing and Abs Workout – At Home Abs and Cardio Workout

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12 Comments on 30 Minute Cardio Kickboxing and Abs Workout – At Home Abs and Cardio Workout

  1. Yesss!

  2. Cool!!

  3. Ive been watching u guys for a while now never forget wat u guys done for me now i have gf

  4. Alejandra Noguera // 17th February 2019 at 4:37 pm // Reply

    Just what I been looking for

  5. I love it how this 30 min video already has almost 100 upvotes after being around for 5 minutes 😉
    But yeah… If there’s someone on youtube who deserves it, then it’s you guys!!
    Thanks for this, can’t wait to try it!

  6. FitnessBlender // 17th February 2019 at 4:49 pm // Reply

    Hey FB Family! Are you guys working out today? By constantly challenging yourself with different movements, pace, intervals, and intensity you not only make sure that your body can handle whatever life throws at it but it can also help you to avoid injury, and even burn more calories during your exercise sessions. It is doubly important to not shy away from a style of exercise just because you don’t like it especially if you don’t like it because, it makes you feel like you are struggling, uncoordinated, weak or silly. I can not tell you the number of times that I have had clients over the years fight me on trying new exercises because they are too focused on thinking they look weird doing it or they don’t think they are good at it. Those are the exact styles of training you need to do not only for the mental benefit of learning something new but for the physical benefit of filling in holes that your current training might be lacking. Did you know that some NFL teams have their players do ballet and pilates training to improve their agility and control? Long story short if it improves your health, physical ability, or mind body connection don’t shy away from it, challenge yourself with it, learn from it, take the parts that help you improve and ignore the parts that don’t. Read more @

  7. Me encantan tus vídeos me inspiro muchísimo

  8. HortenciaLZku7 pelayo // 17th February 2019 at 4:52 pm // Reply

    Me gustan mucho sus videos , estos ejercicios igual los pueden hacer las mujeres ? Tengo 50 añitos , felicidades x su canal .

  9. مره حلو تمارينكم اتمنى احد عربي يقراء تعليقي ويشكركم لانه فادني كثير

  10. I’m currently recovering from two major surgeries and I’m so anxious to get back into my workouts! Maybe sometime this year I’ll be able to complete this workout! Until then, walking has become my main source of exercise 🙂

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