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Upper Body and Abs Workout – Compound Upper Body Workout for Strength and Coordination

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NEW 4 Week FB Abs now available @
Full info for this upper body and abs workout @
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16 Comments on Upper Body and Abs Workout – Compound Upper Body Workout for Strength and Coordination

  1. i483u Daria // 6th May 2018 at 4:59 pm // Reply

    Just in time for my upper body work out today, perfect! Thank you guys <3

  2. Just purchased FBAbs Round 2! I´m so excited to start tomorrow:D

  3. Aleksandra Ostrowska // 6th May 2018 at 7:28 pm // Reply

    This is 100% my cup of tea, no time to get bored, very dynamic. Thank you!

    • Rockwhatyougot // 7th May 2018 at 4:48 pm // Reply

      Aleksandra Ostrowska Yes! I l9ved that it was all very different from your normal arm workouts!

  4. Elvina Ulrich // 7th May 2018 at 3:17 pm // Reply

    What can I say but THANK YOU!!! ❤

  5. Esther Esau // 7th May 2018 at 3:24 pm // Reply

    Yessssssss doing this now!

  6. antoinette wilson // 7th May 2018 at 3:25 pm // Reply

    Love it already

  7. veronica bellotti // 7th May 2018 at 3:27 pm // Reply

    I love your upper body workouts.Did one this morning.HIIT tomorrow.Abs Wednesday Save this one for Thursday.

  8. I love the moves!

  9. Rockwhatyougot // 7th May 2018 at 4:02 pm // Reply

    my arms are dieing!!!

  10. Esther Esau // 7th May 2018 at 4:03 pm // Reply

    Kelli I missed you! This workout was SOOOO FUN, challenging but fun! And I don’t say that lightly haha… Thank you so much, I love these kinds of workouts, they remind me of the bored series 🙂

  11. Stephanie Paquin // 7th May 2018 at 4:29 pm // Reply

    My first upper body work out with weights since my mastectomy! Here’s to the small victories!

  12. odelayalica // 7th May 2018 at 6:30 pm // Reply

    Absolutely my favourite upper body workout, I am your 500th like 🙂

  13. Ashley Weaver // 7th May 2018 at 7:00 pm // Reply

    This workout was awesome! Love fast paced strength training, no time to get bored, or think about how much you want to stop. I really love the compound moves too, feels like you get in a lot more work in less time. Perfect!

  14. RETOFITNESSCHOCÓ // 7th May 2018 at 7:01 pm // Reply

    Cool ejeecices

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