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Is Eating FullyRaw Extreme?

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Is eating a raw food diet extreme? Here are my top reasons that I believe that eating a FullyRaw lifestyle is not extreme.

Many people confront me and tell me all the time that eating FullyRaw is too extreme. Is it extreme? When did eating fruits and veggies become extreme? Our society has become so processed that eating fruits and veggies is now uncommon. People judge and criticize, but perhaps there is a lot to understand here. I'm hoping to bring a positive light to this topic and inspire a greater level of health!

What does it mean to eat FullyRaw? It is eating a diet composed of purely fruits and veggies, in their natural states. Fruits, veggies, nuts, and seeds, uncooked, as you would in nature. I may call it "getting back to my roots," but some call it extreme. Perhaps it may be to some, but for me, I am just being ME.

Even if you are not vegan or raw, it doesn't matter. Eating more Fullyraw foods in your diet or trying to eat ONE Fullyraw meal a day will HELP YOU. It WILL benefit you! These tips are here to shift your mindset! I'm not here to preach, I'm merely here to debunk myths and INSPIRE YOU to a greater level of health. It's all about our perception.

Here are my top reasons on why I believe that eating FullyRaw isn't extreme!

2) MOST VITAMIN AND MINERAL RICH DIET ON THE PLANET. Many people get concerned and want to know if I am getting all of my vitamins and minerals. I eat a high vitamins and minerals rich diet.
4) FOOD AS NATURE INTENDED: Not cooking your food. Keeps things simple. It's the "original" diet.
5) LET FOOD BE THY MEDICINE: Doctors and pharmaceutical companies have gained bad reputations for trying to prescribe more medication than is needed in order to make more money. Let food be thy medicine!
6) FAST FOOD: SO easy to prepare! It's literally as easy as biting into an apple or peeling a banana! If you get bored with recipes, I have TONS on my channel that you can try!
7) INCREASED ENERGY LEVELS AND ATHLETIC PERFORMANCE: Your energy levels skyrocket! Exercise: better performance and faster recovery! I used to be the slowest kid in gym class. I used to be too sick to exercise. Now, I run 8-10 miles a day and LOVE it!
8) DISEASE PREVENTION: Cancer, Diabetes, Heart-Disease, Name it! Greens, Juices, Smoothies: all alkalizing. Disease cannot exist in an acid state. Meat and dairy all create an acidic state in your body. When you are alkaline, you can fight off disease and feel LIGHT and healthy ALL the time!
11) FOOD FREEDOM! Abundance not restriction. Eating until satisfied and not starving yourself.
12) GLOWING SKIN: You can get rid of your acne simply by eliminating gluten, dairy, and meat from your diet! No pills or creams needed! Again, saving you more money!
13) BETTER DIGESTION AND ELIMINATION: 90 percent of Americans are constipated and don't even know it! Decrease in stomach aches, heartburn, acid reflux, etc.
14) EMOTIONAL STABILITY AND HAPPINESS: Raw foods are cleansing foods! My attitude shifted from helpless and hopeless to enlightened, hopeful, and inspired! It's hard NOT to learn how to feel better when you are eating foods that are SO bright and colorful. When you feed your body nutrient rich foods, you ALSO feel rich inside!
18) YOU LEARN THE ART OF SELF-LOVE. Not many people can say that. One of the most POWERFUL lessons that I have learned is how to love myself 100%. How to have confidence, clarity, and SELF-LOVE. When you shine bright, the whole WORLD shines bright!

It's not a diet, it's a LIFESTYLE. Remember that if you want this change in your life, you can have it! I believe that this lifestyle is not extreme, it's necessary for change. I want to see this world become a more colorful, healthy, and loving place. Lettuce get there together! Hugs!

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22 Comments on Is Eating FullyRaw Extreme?

  1. I love how calm and genuine you are! So inspirational!

  2. Marisa Mitchel, where’s your medical degree?
    You can’t report someone for promoting something that has helped them find love and happiness that they want to share with others. Kristina is inspiring and I think she’s great. Keep rocking, Kristina!! ๐Ÿ™‚

  3. Love you sister! You have helped me through so much! Even though I am only 15, you have helped through miles!

  4. Concert Travels with Happyheartslee // 24th November 2013 at 2:53 am // Reply

    honestly, i feel a bit skeptical about this… but before anythg else, i think i shud try this for some time and see if its true. =)

  5. Not to butt heads…but the “original diet” did have meat. Organic meat. That’s still good for you.ย 

  6. I find your videos very interesting and inspiring. I’ve been ‘obese’ since literally the day I was born, and have battled it my whole life. I’ve long believed all the processed and preservative filled food we eat is what is making our society unhealthy, but lacked the tools and drive to make a significant change. My specific question is do you do anything different as far as makeup, hair care, skin care, etc? I know a lot of those sorts of products have chemicals that I can’t imagine are truly healthy for us.

  7. Wilson Tredoux // 23rd December 2013 at 5:05 pm // Reply

    Honestly the people who are putting this video down have no idea what they’re talking about. I have research, studied and learned about this for a long Time now and what she is saying is completely true. I mean just look at her!! She’s so healthy! She’s living proof of how eating raw is good for you.

  8. best video i’ve ever watched, honestly i’ve discovered this live style a year ago when i was only 16 and it changed my life, my outlook, and even my emotions on certain things. I’ve been judged so much and people think i’m unhealthy and not getting the nutrients only found in meat, supposedly. keep doing what your doing!! My dream is to be exactly like you and help people like you do ๐Ÿ™‚ hugs!

  9. People can be so silly. Great video- folks that watch a vegan/raw video and proclaim that humans need meat- isn’t it obvious that someone told you that? A doctor or the western medicine establishment- could it be that the meat and dairy industry ($$$$) had a say in what the average person thinks about health? That there exists the possibility that doctors, who need sickness and disease in order to afford their lifestyle, might not espouse their patients taking their health into their own hands? I think what is glaringly clear is that these dedicated meat eaters don’t know anything about the raw/vegan lifestyle, they’ve done no research, haven’t opened their minds to it- they just watch a video for ten minutes and say, nope, I’m still right. Watch Forks Not Knives on Netflix, then check back in. There is so much more money to be made of the enslavement of animals for their flesh than there is in fruits and vegetables. I wish meat eaters could see, just for a day, how ridiculous it looks to someone like me to kill living, breathing animals to eat when they don’t have to, there exists an alternative to such outlandish cruelty.

    • I have just recently started this journey because about a week and a half ago I watched “Vegucated”. I have already lost 5 pounds and feel better not only in my body but my mind is so much more clear! I will definitely watch Forks Not Knives. Thanks for the suggestion ๐Ÿ˜€

  10. thank you for sharing! really good sincere information!

  11. Alexia Noehmi // 21st March 2014 at 7:17 am // Reply

    Thank you for Sharing! I’m going to start!

  12. My Green Gypsy // 5th April 2014 at 11:51 pm // Reply

    Good for you for finding a diet that works so well for you and makes you feel great and stay healthy. That is truly wonderful! I don’t believe this diet will work for everyone, but I agree with you 100% that our diets have become much too processed and chemical-laden. I still think there are healthy ways to enjoy animal products however. To each his/her own! Your channel is so much fun to watch even though I am not fully raw or vegan.

  13. What I don’t understand is why it’s necessary to be fully raw. I really don’t see the problem with eating roasted vegetables or something like that. Even if some of the nutrients are lost, if you’re already getting the recommended amount from your other meals, what’s the problem? Is something like a cup of tea really that unhealthy? I just don’t understand.

    • xXskyanethiaXx // 29th May 2015 at 12:26 pm // Reply

      +Mariam I don’t see the problem with eating cooked food either. I eat mostly raw, but I won’t say no to some vegetable soup.

  14. Blaugrana 95 // 5th June 2014 at 6:55 am // Reply

    Girl you’re beautiful ๐Ÿ™‚

  15. Michelle Archbell // 17th August 2014 at 4:09 am // Reply

    Thank you Kristina for inspiring us to greater health ! Bless you !

  16. Sarah Claiborne // 30th November 2014 at 12:16 am // Reply


  17. I’m loving your channel. I’ve been a subscriber for years and thanks to your help, Kristina, I am a better person. Thanks so much! Sending *you* love and hugs. โ˜บ๏ธ

  18. Thanks Kristina.

    You make a lot of sense. I have been following you for over a year and I must admit that it seemed impossible the things you shared. So I did more research on ย raw vegans and tried some things and funnily enough I started feeling better.

    I am suppose to be anaemic amongst other health problems that I have and now I am one of the healthiest amongst my family and friends. I have a lot of energy and no I am not fully raw but incorporate more raw foods into my diet.

    I have more energy for my busy lifestyle as a wife, mother, student, employee and volunteer in the community. Yes I have a lot of responsibilities but eating right, helps me with better sleep as you mentioned and energy is just amazing.

    Thank you for being you.ย 

  19. Domenico Marzolla // 13th June 2015 at 1:41 pm // Reply

    “When your body is in an alkaline state, disease cannot exist”. I wonder why medicine hasn’t still realized this fundamental truth that apparently all Internet food fads people hold true. I guess there must be some conspiracy behind…

  20. Decide to eat one raw meal everyday after watching this video.

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