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Advanced Yoga, Jump into Astavakrasana with Kino MacGregor

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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14 Comments on Advanced Yoga, Jump into Astavakrasana with Kino MacGregor

  1. Ralitsa Ivanova // 31st March 2014 at 4:33 pm // Reply


  2. Kino you’re such an inspiration and role model for me! Do you have any tips for building more arm strenght? I can never hold an handstand because of my weak arms and shoulders, but I’m trying so hard to build more muscles…
    Greets from Germany!
    Angi :]

    • Jefferson0467 // 1st April 2014 at 10:30 am // Reply

      I’m not Kino but … start doing Bakasana, and then when you can hold it for 5 long breaths with your arms fairly straight, you can try jumping into it from down dog.  That will definitely build upper body strength.

    • +Jefferson0467
       Thank you! Well I’m going to try it… hopefully I’m not going to land on my face 😉

  3. I can do that 8 limbed pose, but not from a handstand!

  4. I couldn’t help but think while watching this video, do you twerk?

  5. HD Film Tributes // 31st March 2014 at 8:46 pm // Reply

    I want her! Gotta have her!”
    Ahem…sorry, I should’ve just hit the thumbs up. 

  6. wow. it’s far fetch to even type it but I hope to be here one day. thanks. I’ve subscribed. 

  7. What is your diet like?

  8. i love the way you so intricately describe poses, and transition to them. I appreciate that so much!

  9. Sounding like an Aussie today Kino… bravo mate 😉
    Have a great day 🙂

  10. Prettygabster // 1st April 2014 at 4:00 pm // Reply


  11. Dutch Martin // 1st April 2014 at 9:22 pm // Reply


  12. Laura Rossi // 12th June 2018 at 6:38 pm // Reply

    Hi kino! I need your help, I’m stuck in the jump back, I can’t move my leg that is on top of my shoulder back into chaturanga danadasana. If you cuold make a video where you explain how to jump back from that ” egg pose ” it would be great!
    Hoping you will answer soon!
    Love from Italy

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