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Ashtanga Yoga: Bhekasana from Second Series with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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26 Comments on Ashtanga Yoga: Bhekasana from Second Series with Kino

  1. 1st again beautiful!!

  2. Beautiful!!

    Kino can you please make a little video about things to do while women are resting for their moon cycle? Is there low key yoga or should you stick to meditation?
    Thank you!!!! You are amazing and I look forward to meeting you one day

  3. Ralitsa Ivanova // 9th December 2013 at 6:39 pm // Reply

    This looks really scary… Should I attempt it if my knees click often throughout my day?

    • It’s safe to try as long as when you are doing the posture you feel no pain in your knee joint and focus on lengthening through the quadriceps and strengthening the back.

    • Ralitsa Ivanova // 9th December 2013 at 10:16 pm // Reply

      Thank you so much, Kino!!! i will try along with your video! I hope to see you in London again soon! Much love!

  4. I can’t even bend over to tie my shoes 🙁 I’m inspired by you.

  5. LUSTINGFOR MINERVAANDGELA // 9th December 2013 at 8:52 pm // Reply

    that color looks real good on you duck

  6. #NewVideo   #Bhekasana   #Yoga   #ashtanga   #KinoYoga   #SecondSeries  

  7. Please don’t take me // 9th December 2013 at 10:39 pm // Reply

    Making up words

  8. are you made or rubber? I wonder what happens to the bones on time by doing that.

  9. I don’t think I could be this flexible.

  10. Nice feet

  11. I don’t think I can rotate out my hip joint that far…will try 8-/

  12. I like that

  13. I’m fell in love with your feet. amazing soles and toes. (suckable)

  14. Ernilton Ferraz // 11th December 2013 at 9:52 am // Reply

    You are God.

  15. massimiliano gandossi // 14th May 2014 at 4:35 pm // Reply

    Thanks that is just great, you are a superb teacher Kino!

  16. Luthien Tinuviel // 26th June 2014 at 9:01 pm // Reply

    Hi there, quick question, is this the grip we are meant to use in Natarajasana? Thank you 🙂

  17. Stanislav Pistol // 5th February 2015 at 4:44 pm // Reply


  18. you are really cute…

  19. hi,
    I am unable to lift my thighs off the floor as you show in the video. .can you suggest something please?

  20. thank you~! Kino~ this video is very helpful to me~♥

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