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Ashtanga Yoga Demo in Mysore, India with Kino

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A compilation of Ashtanga Yoga poses filmed in Mysore, India. For demonstrationonly.

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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18 Comments on Ashtanga Yoga Demo in Mysore, India with Kino

  1. Ivelin Troshanov // 12th November 2015 at 6:10 pm // Reply

    my lovely inspiration 🙂 thank you

  2. Thank you Kino for being such an inspiration. Every time I fell tired and think of skipping a session all I need to do is to watch one of your videos and immediately I start hearing the “call of the mat” 🙂 <3

  3. Dossell Sinclair // 12th November 2015 at 7:48 pm // Reply

    Oh wow that was really cool; I got a little nervous when I noticed how high up you were on the ledge

  4. so beautiful! thanks kino, that smile is so perfect!

  5. one of my favourite chants

  6. I know these moves are not easy but Kino makes them look that way. I love your graceful moves and that beautiful smile…keep it up.

  7. thanks so much for sharing! LOVE YOUR VOICE! Please keep it up! sooo much love!

  8. chamundi temple!! 🙂

  9. that last post was so cool! not to B offensive but it reminded me of those weird horror movies at first with that flexibility. but it was so beautiful!!!

  10. This is beautiful Kino, videos like this always motivate me to continue practicing.

  11. Narayan Chandra // 15th November 2015 at 5:49 pm // Reply

    ♧Hare Krishna

    .. গুরুস্তোত্র ..

    অখণ্ডমণ্ডলাকারং ব্যাপ্তং যেন চরাচরম্ .
    তত্পদং দর্শিতং যেন তস্মৈ শ্রীগুরবে নমঃ .. ১..

    অজ্ঞানতিমিরান্ধস্য জ্ঞানাঞ্জনশলাকযা .
    চক্ষুরুন্মীলিতং যেন তস্মৈ শ্রীগুরবে নমঃ .. ২..

    গুরুর্ব্রহ্মা গুরুর্বিষ্ণুঃ গুরুর্দেবো মহেশ্বরঃ .
    গুরুরেব পরং ব্রহ্ম তস্মৈ শ্রীগুরবে নমঃ .. ৩..

    স্থাবরং জঙ্গমং ব্যাপ্তং যত্কিঞ্চিত্সচরাচরম্ .
    তত্পদং দর্শিতং যেন তস্মৈ শ্রীগুরবে নমঃ .. ৪..

    চিন্মযং ব্যাপি যত্সর্বং ত্রৈলোক্যং সচরাচরম্ .
    তত্পদং দর্শিতং যেন তস্মৈ শ্রীগুরবে নমঃ .. ৫..

    সর্বশ্রুতিশিরোরত্নবিরাজিতপদাম্বুজঃ .
    বেদান্তাম্বুজসূর্যো যঃ তস্মৈ শ্রীগুরবে নমঃ .. ৬..

    চৈতন্যশ্শাশ্বতশ্শান্তঃ ব্যোমাতীতো নিরঞ্জনঃ .
    বিন্দুনাদকলাতীতঃ তস্মৈ শ্রীগুরবে নমঃ .. ৭..

    জ্ঞানশক্তিসমারূঢঃ তত্ত্বমালাবিভূষিতঃ .
    ভুক্তিমুক্তিপ্রদাতা চ তস্মৈ শ্রীগুরবে নমঃ .. ৮..

    অনেকজন্মসম্প্রাপ্তকর্মবন্ধবিদাহিনে .
    আত্মজ্ঞানপ্রদানেন তস্মৈ শ্রীগুরবে নমঃ .. ৯..

    শোষণং ভবসিন্ধোশ্চ জ্ঞাপনং সারসম্পদঃ .
    গুরোঃ পাদোদকং সম্যক্ তস্মৈ শ্রীগুরবে নমঃ .. ১০..

    ন গুরোরধিকং তত্ত্বং ন গুরোরধিকং তপঃ .
    তত্ত্বজ্ঞানাত্ পরং নাস্তি তস্মৈ শ্রীগুরবে নমঃ .. ১১..

    মন্নাথঃ শ্রীজগন্নাথঃ মদ্গুরুঃ শ্রীজগদ্গুরুঃ .
    মদাত্মা সর্বভূতাত্মা তস্মৈ শ্রীগুরবে নমঃ .. ১২..

    গুরুরাদিরনাদিশ্চ গুরুঃ পরমদৈবতম্ .
    গুরোঃ পরতরং নাস্তি তস্মৈ শ্রীগুরবে নমঃ .. ১৩..

    ত্বমেব মাতা চ পিতা ত্বমেব . ত্বমেব বন্ধুশ্চ সখা ত্বমেব
    ত্বমেব বিদ্যা দ্রবিণং ত্বমেব . ত্বমেব সর্বং মম দেবদেব .. ১৪..

    .. ইতি শ্রীগুরুস্তোত্রম্ ..

    Saluatations are to that guru who showed me the abode–
    the one who is to be known–whose form is the entire
    universe and by whom all the movables (animals) and
    immovables are pervaded . (l)

    Salutations to that guru who opened the eyes of the one
    blind due to the darkness (cover) of ignorance with the
    needle (coated) with the ointment of knowledge . (2)

    Salutations to that guru, who is the Creator, Sustainer,
    and Destroyer and who indeed is the limitless Brahman . (3)

    Salutations to that teacher who showed me the one to be
    known, who permeates whatever that is movable and immovable,
    sentient and insentient . (4)

    Salutations to that teacher who showed me (by teaching)
    the pervader of all three worlds comprising the sentient
    and insentient . (5)

    Salutations to that guru who is the sun to the lotus of
    Vedaanta and whose lotus feet are made radiant by the
    jewel of all Shrutis (Upanishhads). (The guru is
    established in the vision of the Shruti and is the one
    by whom the Shruti blossoms forth.) (6)

    Salutations to that guru who is Awareness, changeless
    (beyond time), who is peace, beyond space, pure (free
    from raaga and dveshha) and who is beyond the manifest
    and unmanifest (Naada, Bindu, etc.) (7)

    Salutations to that guru who is rooted in knowledge
    that is power, adorned with the garland of Truth and
    who is the bestower of the joy of liberation . (8)

    Salutations to that guru who by bestoying the knowledge
    of the Self burns up the bondage created by accumulated
    actions of innumerable births . (9)

    Salutations to that guru; the perennial flow of wisdom
    from the one rooted in the vision of the Shhruti dries
    up totally the ocean of transmigration (saMsaara) and
    reveals (teaches) the essence of all wealth (the fullness,
    freedom from want). (10)

    There is nothing superior to knowledge of truth; no
    truth higher than the truth, and there is no purifying
    austerity better than the truth; salutations to that
    guru . (11)

    Prostrations to that guru who is my Lord and who is
    the Lord of the Universe, my teacher who is the teacher
    of the Universe, who is the Self in me, and the Self
    in all beings . (12)

    Salutations to that guru who is the beginning and the
    beginningless, who is the highest Deity and to whom
    there is none superior . (13)

    Oh God of all Gods! You alone are my mother, father,
    kinsman, friend, the knowledge, and wealth . You are
    to me everything . (14)

  12. vasiliki tziora // 17th November 2015 at 5:42 pm // Reply

    Kino you are such an advanced practitioner and you always have a smile that can cheer everybody up. ♥♡

  13. kino my right hip is more tense and i have pain on that side when doing basic tree pose and asitting in lotus, which basic hip openers would you recommend?

  14. *slow clap* You’re amazing! I hope to get on your level one day!!

  15. Rahul Purushothaman // 25th July 2016 at 1:44 pm // Reply

    yoga is not postures in fancy outfits..its a unison body, mind and consciousness..sad to see many enquiring about her outift.

  16. Martyna Radtke // 7th June 2017 at 6:30 pm // Reply

    I could watch your demo videos for hours 🙂 You inspire me so much, thank you! Also, thanks to you I began my journey with yoga and I’m amazed by the impact it already has on my life- it allowed me to become more balanced inside, deep down in my mind. Thank you once again 🙂
    Greetings!

  17. VIRENDRA DR // 10th May 2018 at 10:14 am // Reply

    May blessings,joys,happiness,harmony may shower on you because you are so pure,so nice and rare ,remarkable..

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