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Beginner Yoga: Utthita Hasta Padangusthasana with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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18 Comments on Beginner Yoga: Utthita Hasta Padangusthasana with Kino

  1. GunsHarleysUSA // 19th December 2013 at 3:45 pm // Reply

    Kino, you are a real sweetheart’…….

  2. Another great video , you go girl.

  3. Annie Pikulina // 19th December 2013 at 4:23 pm // Reply

    I really like your explanations of thing! Thank you for your great wark!

  4. Kino that was just SO well explained. You need to come down to Australia and teach some workshops… Asana practice and teacher training!

  5. #NewVideo   #Ashtanga   #Yoga   #PrimarySeries   #KinoYoga  

  6. Shelley Mermaid // 19th December 2013 at 9:51 pm // Reply

    Hi Kino, thank you for posting this. I find it’s not so much my balance in this pose that’s the issue, but actually reaching my toe without curling my lower back. I have really long legs and it’s hard to keep my core engaged to get the lift to keep hold of my toe without rounding. I’m super flexible but not very strong–which is why my hips also “hike” the way you described when I stand and bring my leg out to the side. Any other suggestions for stabilizing the pose in a standing position?

  7. Too many posture need to be practiced everything

  8. Big Help!!!
    Thank you xxx

  9. I tried this but with something supporting my leg in the air held it for maybe a minute whilst breathing deeply and I saw immediate results afterwards I think I have a long way to go before I can do this position without any support haha

  10. lacosmicamente // 20th December 2013 at 6:34 am // Reply

    Great idea beginner yoga!

  11. Dat boi Kwesar // 20th December 2013 at 3:10 pm // Reply

    god i love these videos where i can really appreciate her perfect feet

  12. Great anatomy!

  13. Kamerynn Kohler // 20th June 2014 at 7:23 pm // Reply

    This video was great!  My only issue is tightness in the area where the knee joint bends.  Does anyone have suggestions to work on stretching and strengthening that space?

  14. Noriko Whittaker // 13th July 2015 at 12:29 pm // Reply

    Thank you, Kino, for this video! After doing this I noticed that my left quads are weaker than right. I didn’t know it before. Yoga reveals the body’s weakness and strength we are not aware of, doesn’t it? Amazing! Namaste:)

  15. Scott Chisman // 15th July 2015 at 2:25 pm // Reply

    That looks like a great way to get used to the hip socket rotation.  I am going to try that.  Thanks!

  16. subbarayan ramasethu // 5th February 2016 at 1:25 pm // Reply

    Hai ms Kino U do it with ease as u r very flexible. It is easier said than done. Needs years of pactice from child hood to get the perfection that u have attained !!!

  17. @subbarayan ramasethu: actually me and my friend were not flexibles but even in a year we have had a very good improvement. Now we practice every day, even if only 15 min, but the result is georgeus. She’s anlready able to take one leg behind the ears, and she’s not a little thin girl…so have faith in you! my friends in the gim don’t able to do bakasana, but I think they’re strong enough, so why?

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