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Bound Lotus Poistion, Baddha Padmasana with Kino MacGregor at Miami Life Center

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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12 Comments on Bound Lotus Poistion, Baddha Padmasana with Kino MacGregor at Miami Life Center

  1. Kia ora!

  2. LaToya Gallegos // 17th April 2012 at 9:30 pm // Reply

    how would i go about going into this pose if i am not yet flexiable enough to put my feet up on my thighs? sorry for all the questions, i am just very interested in pursueing yoga!

  3. Juliah Parnou // 23rd April 2012 at 8:38 am // Reply

    Thank you very much, Namaste! G-d bless!

  4. Oliver Murray // 19th June 2012 at 10:11 pm // Reply

    I tried this once, in the sauna, felt like I just ripped / jarred my knee, put me out commission for about 6 months..

  5. for the second time, whiles warmed up and going slow iv sprained my knee bad.. Been more than three months and still healing. Btw i am very flexible, dont know what happened..

  6. Kat Fournier // 21st April 2013 at 1:45 pm // Reply

    Hi Kino! I am a new student to ashtanga (about 3 months, but enthusiastic) struggling to find the flexibility in my right shoulder to bind with my right foot (i have the same experience with ardha baddha padmottanasana and ardha baddha padma paschimattanasana). My shoulders are strong but tight. Do you have any advice for working toward binding for students who experience a lack of mobility in the shoulders? Thank you in advance!

  7. Navpreet Kaur // 9th June 2014 at 2:27 pm // Reply

    Thank you Kino for this and ALL your videos! You are an excellent teacher. Thank you for sharing the knowledge and being so inspiring! 

  8. Pallavi Bajpai // 2nd February 2015 at 12:31 pm // Reply

    Hello Kino! I’m a big fan of yours from India. I’ve been into Ashtanga yoga since past 3 months. With the ‘Baddhapadmasana’ posture, i can catch hold of my left foot using my left arm and while holding the left foot (as a stand) i’m unable to grip my right foot simultaneously. I do bend my spine slightly but it never gets me into the posture. Will i ever be able to do it?

    • Pallavi Bajpai yes u can dear…m also huge fan of kinno…n her guru T krishnmcharya…..
      I also know about the kundalini
      If u are intrested then i wll shere my knowledge with you…
      My no.9511640981

  9. Karthikeyan Anandhakrishnan // 3rd February 2016 at 3:27 pm // Reply

    Thank you for detailed explanation. Really useful

  10. Arora Nandwani // 25th May 2017 at 3:02 am // Reply

    Is there a video for how to work up to bad padmasan?

  11. Kino I love you

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