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Core Strength in Ashtanga Yoga Second Series, Karandavasana with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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16 Comments on Core Strength in Ashtanga Yoga Second Series, Karandavasana with Kino

  1. Very helpful, Thanks!

  2. livingsouljourney // 25th February 2013 at 1:05 pm // Reply

    I am not that advance yet..but still very helpful. Thank you kino!

  3. Wow.. have to try this next time I practice..

  4. Suzanne Choate // 25th February 2013 at 3:29 pm // Reply

    Thank you. I can get parts of this posture, but I think this will help me move further and build strength

  5. this lady makes hybrid-tea roses look ugly . kino forever

  6. watching these videos in the morning is so inspiring.

  7. thanks so much…

  8. if your not here to see beautiful kino , then clear off and watch somebody elses videos , you uphill gardener

  9. is there any posture u cn do to increase ur boob size

  10. You are my Idol! I am so happy you are doing YouTube videos, tough i wish to meet you Someday in Person! 🙂

  11. Iman Hassen // 4th March 2013 at 4:42 pm // Reply

    Hey Kino, I have a quick question when you say “suck in the the lower ribs” does that not go against, udiyyna banda lock, with the diaphragm expanding down on the inhale and the udiyyana banda pushing it back up, doesn’t that automatically expand the ribs out instead of “sucking them in” as you said to do?

  12. eamon banton // 4th March 2013 at 8:01 pm // Reply

    i never said that vulgar stuff , you bananahead , that come from your mouth , ive your looking for some bare fist , your picking on the man

  13. sutthinee souriau hong-in // 28th March 2013 at 6:30 am // Reply

    I like when u said “press press” oh so hard to hold (^^)

  14. is bhastrika pranayama good for ladies? i have read in BKS iyengars book, that this is prohibhited for ladies. pl clarify.

  15. I haven’t yet mastered lotus position, do you have any tips or video’s to practice this safely ?

  16. JustKumiko2 // 1st July 2013 at 12:15 pm // Reply


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