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Day 5 Beginner Yoga Challenge: Warrior One

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Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Start off with the mindset of a spiritual warrior and train your hear to be open, your mind to be calm and your shirt to be bright. Physically, feel the power and foundation of your back leg as grounding. Press firmly into the bases of your big toes and activate the legs. Send the front knee over the ankle and then stack the torso over the hips. Lift the ribs away from the hips and stack the arms in line with the torso. Place the palms together and gaze up to the thumbs.

Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.

We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!

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