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Navasana – Boat Pose with Kino

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Practice Navasana – boat pose – with Kino by coming to a comfortable seated position. Point your feet and squeeze your knees together. Shift your weight in between the sitting bones and the tail bone and root your pelvis down. Activate the muscles between your navel and your pubic bone, then pull the femurs into their sockets as you lift the legs and reach the arms forward.

Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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14 Comments on Navasana – Boat Pose with Kino

  1. ReALesTMoThaFuCkA 213 // 6th March 2019 at 6:02 am // Reply

    You’re the best

  2. Janet Lluvido // 6th March 2019 at 6:06 am // Reply

    studying your yoga poses from Philippines with ❤️❤️❤️

  3. My favorite pose

  4. Thisa GuyOkay // 6th March 2019 at 6:31 am // Reply

    Wonderful to see you back.

  5. Stephen Brown // 6th March 2019 at 6:59 am // Reply

    Watching you from a cold and raining UK, it’s hard to smile ☺ x

  6. Ramesh Balan // 6th March 2019 at 7:30 am // Reply

    namasthe kino, nice to see this asan , thanks and namasthe kino, ramesh

  7. vivek chauhan // 6th March 2019 at 8:48 am // Reply

    That smile…..

  8. Elbastardo Gonzalez // 6th March 2019 at 10:44 am // Reply


  9. loudon rebel // 6th March 2019 at 1:32 pm // Reply

    Once again beautiful feet!

  10. Yoga & Fashion Juliane Felken // 6th March 2019 at 2:01 pm // Reply


  11. james lorrne // 6th March 2019 at 2:12 pm // Reply

    my foot goddess I want to nibble on every perfect tiny toe of yours so badd.

  12. Cute toes and gorgeous feet u have. I love em!! I love it when u show off your beautiful feet. I really love how well u arch your feet and curl/scrunch your toes or do a toe point. I love it I love it!!

  13. Are your feet ticklish?

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