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Shalabasana, Second Series Backbending in Ashtanga Yoga with Kino MacGregor

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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11 Comments on Shalabasana, Second Series Backbending in Ashtanga Yoga with Kino MacGregor

  1. Yeah, great way to start the week.

  2. starryeyedninja31 // 28th May 2012 at 9:57 pm // Reply

    Always looking for new ways to get better flexiblity, thanks for the tip 🙂

  3. Well, that’s nice & easy.

  4. bulgarianmimi // 6th October 2012 at 3:33 am // Reply

    Super helpful. Thank you so much, Kino.

  5. The High Heel Diva Queendome // 6th October 2012 at 2:50 pm // Reply

    goodness Mercy !

  6. elephantislaugh // 8th December 2012 at 8:40 pm // Reply

    more videos like this

  7. You could lick each other’s feet, ehh?

  8. What’s the brunette name is.

  9. 0:40 pose soles

  10. How to show someone else’s soles, by Kino 🙂

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