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Sirsasana – Headstand with Kino

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Strong shoulders are the key to Sirsasana – the headstand pose. Learn how to make your way into this inversion when you follow along with Kino through this 60 second tutorial.

Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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9 Comments on Sirsasana – Headstand with Kino

  1. andrewmarkmusic // 27th February 2019 at 6:32 am // Reply

    You’ll know you went too far forward when your butt is splayed out on the ground:D Like a yogic opps….Not that Kino ever loses it.

  2. anthony pennant // 27th February 2019 at 6:38 am // Reply

    She is amazing talented and informative.

  3. Master Vincent Ferrer Yoga & Qigong // 27th February 2019 at 7:25 am // Reply

    Thanks Kino

  4. She so perfect

  5. hallie curatolo // 27th February 2019 at 7:52 am // Reply

    does this come with time or ?

  6. Finally you come back to do these videos

  7. Элен Шаманова // 27th February 2019 at 9:41 am // Reply

    Фантастика! Спасибо

  8. I always come to your perfect soles

  9. namasthe kino, nice to see your video a gain, always excited and also recommend to my friend and she in tjrn pass on this to her son, thanks and namasthe kino. ramesh

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