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Strength Building Yoga: High Plank to Low Plank to Chaturanga Dandasana with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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12 Comments on Strength Building Yoga: High Plank to Low Plank to Chaturanga Dandasana with Kino

  1. Carissa Stoneham // 16th May 2014 at 3:16 am // Reply

    Brilliant, this has helped me build up so much more strength

  2. Excellent!!

  3. Melissa Shim // 3rd June 2014 at 4:01 am // Reply

    Interesting your index fingers aren’t down. My teacher always says to gave them pushing down

    • Willatastic // 13th May 2015 at 2:33 pm // Reply

      According to the Vedas, yoga must not be practiced as an exercise but more as an alignment to the stars which mean the stars heal the body according to your body’s channels… The fingers don’t matter but what matters is that we don’t modify the poses and do them accordingly…. I know because I’m a Bharatanatyam dancer and I’ve learnt yoga since I was 3 with my dance classes… They give more discipline to the lower belly, pay attention to that and your core first… Correct your teacher as well…

  4. Oh Kino how is it possible you still dont have a proper alignment  in chaturanga after all those years of yoga ?? Elbows bend in 90 degree angle girl.

  5. I appreciate your knowledge of yoga and fitness, I would like to take more of your videos, but I can’t because you say so terribly quickly that it unbearable for me, sorry! but everything else is great, well done !! and good luck!

  6. Noriko Whittaker // 12th June 2015 at 2:48 pm // Reply

    Thank you, Kino! This is an excellent practice to build my strength. I didn’t know the high plank you mentioned here, and this is a nice challenge for me!

  7. Kino! Ur videos are amazing! Keep up the good work! I’m still a newbie but yoga has really helped me with my fitness routine! 🙂

  8. Eduardo Sanchez Martinez // 11th February 2016 at 7:30 am // Reply

    ki,i start yoga in P90X(yoga x) i hope your program take me to the haven too like tony horton and his crew did before .Namaste

  9. Evergreen Clean // 16th July 2016 at 10:35 pm // Reply

    How often do I need to do planks each day ? I had a back injury a year ago and have suffered every day, I have been told low and high planks will help loads but I dont know how many or how often to do them, please help, Thanks.

  10. Shaynae Moss // 15th April 2017 at 2:10 pm // Reply

    Hi there. I just started yoga. Today will be my 14th day. I’ve just been following videos online eventually I will join a club or something. Once I feel more confident. I’m struggling with getting my arms to bend like that. I think there’s something wrong with them. Am I doing something wrong. or is it. I’m just too weak at the moment and it will take time. I struggle to do a normal push up soooo. Any advice you could give me would be great. thanks

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