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Week Two: Month of Meditation with Kino Yoga, Peace and Healing

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Invite to Day 3 of Month of Meditation with Kino Yoga. Every week we have a various focus. Today's meditation has to do with Peace and Healing. This is a crucial element of mindfulness training and a fundamental part of the yoga path.

If you're looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor's yoga channel is best for you! Whether you are new to yoga or an innovative yoga student you will find a full yoga library with all the yoga positions that you need to establish a total yoga practice. Yoga is more than simply a physical practice yoga is a way of life that consists of living a serene life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet plan and being a good individual on and off your yoga mat. Kino is a yoga instructor, author of 3 books, international teacher, author, blog writer, online yoga class instructor, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Publication as well as produced 6 Ashtanga Yoga DVDs. Practice yoga, alter your world one breath at a time. Kino believes that yoga is a car for each trainee to experience the endless potential of the human spirit. You don't need to be strong or flexible to begin the yoga practice, all you require is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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