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Yoga Arm Balance, Eka Pada Koundinyasana with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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25 Comments on Yoga Arm Balance, Eka Pada Koundinyasana with Kino

  1. Anthony Lavender // 8th February 2016 at 6:04 pm // Reply

    Welcome back. I’ve miss your videos. keep up the great work 😉

  2. Thank you! I was just looking for a video on this yesterday C:

  3. I appreciate you always mentioning the original name of the asana in the title.

  4. Hello Kino how are you?! I have a hard time getting down into a catcher’s position, can you recommend any stretches to open my hips up so i can get into a catcher’s position (baseball player). Thank you much!!

  5. Scarlet Peoni // 8th February 2016 at 8:22 pm // Reply

    I did this and my shoulders made a huge crunching noise and felt like concaved into my spine and I face planted the floor and I can’t turn my head or lift my arm up, is this normal?

    • Fitness Devolution // 12th March 2016 at 12:03 am // Reply

      I hear you, but I’ve been injured in yoga classes due to the teacher pushing me way harder than I would push myself. My suggestion is to train yourself with beginner videos. Look at Tim Anderson at Original Strength, or some of my beginner videos (Fitness Devolution- I have over 100 videos!). Ultimately, you are responsible for your own progress and safety. Good luck!

    • Scarlet Peoni // 12th March 2016 at 9:11 am // Reply

      +Fitness Devolution Thankyou I will check those out 🙂 I’ve found out recently that my bone pain/weakness was being caused by a vitamin deficiency so that probably contributed to it.

    • Fitness Devolution // 13th March 2016 at 7:07 pm // Reply

      Trust your self, Scarlet Peoni, do the reading, do the exercise, see how you feel. Come back and repeat tomorrow. Do it again. Set short mid, and long term goals and have fun. Cheers!

    • Scarlet Peoni // 13th March 2016 at 7:58 pm // Reply

      +Fitness Devolution Thankyou 🙂 subbed to you

    • Jenny Vassallo // 23rd February 2018 at 2:33 pm // Reply

      Scarlet Peoni which was the vitamin deficiency you were experiencing please? ( I think I have the same problem)

  6. Anastasia Dudnik // 8th February 2016 at 11:00 pm // Reply

    that’s very helpful, thank you so much<3

  7. I’m sure I speak for everyone when I say ; we’ve miss you Kino !

  8. Haaris Majid Training // 9th February 2016 at 2:22 am // Reply

    How does she do this and teach

  9. amazed at your brilliance and athleticism!

  10. Brilliant strength and skills!

  11. MAHESHKUMAR SOLANKI // 12th February 2016 at 11:29 am // Reply

    Wow amazing flexibility.

  12. Wow kino ! This is amazing !

  13. I started yoga 4 months ago, your videos really help

  14. I am struggling with lifting the back leg what can I do to strengthen

  15. when I see this. i think i can do too. but..really need strength n flexibility.

  16. Holy crap. I just tried this for the first time and it did not happen like I had hoped.

  17. Hansrajbhai Tanti // 22nd February 2018 at 5:25 pm // Reply

    Really superb perfect direction for yoga excersize for dance performer and the God bless to you with all good wishes.

  18. Jitenkumar Mehta // 9th July 2018 at 3:46 am // Reply

    Excellent but I want to know how have developed thai Muscles? Through yoga or other work out?

  19. I was doing this position today and having problems to lift my back leg up, probably not enough strength and arms balance. I’d practice until I’m able to so,thanks kino for the video!

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