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Yoga Backbends, Anjanayasana with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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9 Comments on Yoga Backbends, Anjanayasana with Kino

  1. Bruno Teixeira // 21st August 2014 at 8:55 pm // Reply

    i just cant take this serious.

  2. I can’t get tired of seeing you do this one. Myself I spend half my yoga time on it, about 120-150 minutes a day, just this one and the split.
    Kino I look forward to seeing you do it even deeper, you still have more in you. Your thighs are so shapely, what a wonderful body you have and a smile that goes with it.

  3. Stripper Pole!!!!!! 🙂 jus sayin.

  4. Ms. Kino < 3

  5. toquinhonoronha // 24th August 2014 at 8:31 am // Reply

    Mis Universo

  6. awesome. very gooda strech for abdominals and hip flexors and much more of course. great. i wish i was flexible like you are. you are an inspiration. thank you.

  7. Thanks! 

  8. I have question: shouldn’t the front knee stay above the ankle to avoid injuries?

  9. Do u have any injuries yet from ashtanga as I started ashtanga did it for about two years nd had a bad knee injury nd so I do now hatha nd ashtanga both

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