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Yoga Supta Padangusthasana in Miami

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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11 Comments on Yoga Supta Padangusthasana in Miami

  1. Game Changers // 9th March 2015 at 5:31 pm // Reply

    Ouch i could never be that flexable, i wish though.

  2. Kino Yoga, were you always really flexible before you started doing yoga or did it come as you continued to practice yoga? I would love to be as flexible as you and because I’m not it discourages me from doing yoga.

    • It comes as you continue to practice! Dont be discouraged. Yoga is perfect for that situation. Just go gentle and work your way up.

    • Jessie Cherall // 11th March 2015 at 9:29 am // Reply

      +Sarah Aylen Rose
      I can understand divinek1 PERFECTLY. When “seasoned” yogi (who are quite flexible) show what they can, it easily discourages people (like me) who can’t even touch their toes while standing up (bending down), keeping legs straight. Yes, every seasoned yogi was once a beginner too, but I have this double feeling about clips like these: they give me the opposite of what they are meant for: instead of motivating and inspiring me, it really pushes me down. I have NEVER done ANY yoga befoe, and I’m almost 40. And I simply don’t have the time like you to practice. So, I’ll never get there. But then again, I don’t desire to get there. (Well, what do you know?! No desiring stuff is exactly what REAL eastern philosophy is all about. But you knew that, don’t you? ;-D )

  3. JohnnyTheCarNut 67 // 9th March 2015 at 10:35 pm // Reply

    i wish i could lay on the grass.

  4. Who’s the music by?

  5. JEFFREY MILLER // 10th March 2015 at 6:43 pm // Reply

    WOW your an ispiration

  6. WOW 😉

  7. cptsmelmifeetz // 12th March 2015 at 12:30 am // Reply

    You are such a beautiful person. 🙂 Inspiring, thank you!

  8. Yo me pregunto si se podría tener sexo en esta postura de yoga,de la chica con la pierna hacia arriba(en este caso Kino),y no solo eso;¿sentiría la chica sexualmente hablando con mayor intensidad o igual que la clásica posición del “misionero” ?¡Ese es un secreto que habría que averiguar! .Aunque no conozco ninguna chava de la edad de Kino que tenga esa flexibilidad de su cuerpo,para poder averiguar y platicarles la experiencia.

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