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sleep

Sleep is your superpower | Matt Walker

3rd June 2019

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, [...]

Foods That Fight Depression & Improve Sleep

3rd June 2019

We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables—can wreak [...]

Hack Your Sleep with Shawn Stevenson

19th December 2018

I often talk about the interconnectedness of the body. Afterall, Functional Medicine is all about looking at the way our systems function together, rather than focusing on [...]
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