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How to recover from activism burnout | Yana Buhrer Tavanier

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When you're feeling burned out as an activist, what's the best way to bounce back? TED Senior Fellow Yana Buhrer Tavanier explores the power of "playtivism" — the incorporation of play and creativity into movements for social change. See how this versatile approach can spark new ideas, propel action and melt fear.

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51 Comments on How to recover from activism burnout | Yana Buhrer Tavanier

  1. Life Progress - Health, Wealth, & Happiness Channel // 22nd May 2019 at 6:00 pm // Reply

    *_Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the impossible and be sure to leave time for de-stressing activities_*

    • That’s easy to say but it’s almost impossible to do. Im a part time student and currently im studying for my finals, the finals start on the 11th of june and I’ve been studying for them for more than a month now. The finals in my country are REALLY hard so i kinda have to study 24/7. I have 2 more books to finish but my body is actually falling apart, i always have a headache and my bones REALLY hurt me. I don’t have time to hang out with my friends and i can’t walk in a straight line because my headache has gotten so much worst. I really want to quit school but i can’t because im so close to finishing it. I just needed to tell this to someone.

    • +KHOKH 69 I feel you man, finals are coming way too fast and I’m falling apart. I’m going to get an extension into the summer so I can not burnout

    • +Whimbox good luck dude

    • BaldingClamydia // 22nd May 2019 at 11:34 pm // Reply

      +KHOKH 69 You’re going to make it, I believe in you!
      There’s some evidence to suggest studying constantly *won’t* increase your test score. Your brain needs time to process information, which means breaking up study time into chunks and let your brain rest. Sleeping has a role in consolidating things you’ve learned, so it is also important.

    • +BaldingClamydia thanks, I’ll try to take some time off

  2. We don’t need any more one sided activists. So please don’t recover.

    • Steven Bills // 22nd May 2019 at 7:07 pm // Reply

      +Elias does it make you feel smart replying to an obvious strawman bot designed to make feminism look stupid?

    • Juliana Silva // 22nd May 2019 at 8:17 pm // Reply

      +Steven Bills I’m not a bot, sweetheart. I really think males are a disease. Why do some males find it so hard to believe there are women who actually see you for what you really are? Why there is no one calling the OP “bot” and asking him why he thinks her activism is “one sided”? Should we listen to the male who beat the woman to death so he could explain his reasoning? Or maybe neighbors have a good reason to care about drums noise and ignore domestic violence? Do you know why I don’t assume every male who says something I don’t like is a bot? Because I know males are a disease. Feminism looks stupid when it doesn’t say it more often and clear.

    • Steven Bills // 22nd May 2019 at 8:39 pm // Reply

      +Juliana Silva why would I need to call OP a bot when it’s likely you and him are the same person?

    • Juliana Silva // 22nd May 2019 at 9:00 pm // Reply

      +Steven Bills You are not a bot. You are a very real stupid male.

    • Gideon PE / KE // 22nd May 2019 at 9:28 pm // Reply

      +Gizmomaster Cry more.

  3. Gizmomaster // 22nd May 2019 at 6:09 pm // Reply

    ? Wait so you beat drums in an apartment complex to see how quickly someone would tell you to stop. Did you also experiment by having your artists make loud noises, scream, call for help, and make other domestic violence type noises and see how quickly people react? And then compare the reaction times?

    Or did you just confirm your own beliefs by only testing what you already believe?

    • Charlotte Adams // 22nd May 2019 at 6:52 pm // Reply

      It was 10pm and it took under 2 mins, I’m still awake and not in bed at 10pm & I take WAY longer than 2 mins to get up. Also, most cases of domestic abuse take place in the evenings, after people have come home from a long day at work and maybe had a drink or two. Not victim blaming, just saying that can raise abusive behaviours

    • i am a bird // 22nd May 2019 at 6:55 pm // Reply

      did you miss the point

    • Tarathiel123 // 22nd May 2019 at 7:39 pm // Reply

      +Gizmomaster Did you intentionally miss the point of the video?

    • Jay schmidt // 22nd May 2019 at 11:04 pm // Reply

      +Juliana Silva If you’d ever actually fpund yourself in a Domestic Situation, you would know how debilitating it can be. She did acknowledge that the neighbor who came to complain about the noise paused at the door for some time, and telling somebody to not be an obnoxious assbag in the middle of the night playing drums is NOTHING compared to a domestic situation. Witnessing a man abuse a woman instills a very specific fear that comes with some amount of disbelief. Any person I’ve ever talked to that has intervened has had it roll back on them. Go find my post if you need better details, but at an early age I had to watch my mother be beaten, and it’s literally paralyzing. Especially when you know if you intervene, she will just get it worse later, and from every single account from somebody who has intervened, Stockholm Syndrome kicks in, and the female will join the abuser in attacking the good samaritan.

      From the account we heard in this video, this “activist” had a friend play drums in the middle of the night, then after that didn’t expose Domestic Abuse as much as she liked, she turned to baking cupcakes to avoid “burning out.”

      Color me unsympathetic in this regard, because I don’t appreciate naive little girls who spew “feel-good/guilt-trip” nonsense onto serious topics, then expect attention for giving up when their ideas don’t pan out.

      This video was nothing more than a failed activist attempting to activise against people letting those with better, more experienced, critical thinking skills do the real activism.

      Also, just to show anybody really paying attention that all she does is to make herself feel better, she, a Bulgarian, brought up Racial Inequality in America. Being a 3rd generation American Syrian-Refugee, I can tell you, they is plenty of Racial Equality here in the States. Much more than my family found anywhere else, so please foreigners, stick to changing your own countries, so that maybe one day us “Racially Unequal” might be able to return to where we came from.

    • Jay schmidt // 22nd May 2019 at 11:12 pm // Reply

      +Tarathiel123 “How many cupcakes must we bake before people realize drums in the night is exactly the same as a Domestic Abuse Situation?” – said every naive little failed activist ever.

  4. O'SSÉIN - Master Your Mind With Me // 22nd May 2019 at 6:10 pm // Reply

    *Burnout* – when you feel that you give more than you get back and is always in the process of working.
    Chillax, take a step back and breathe. The world will keep spinning, without you needing to spin yourself.

  5. To Err is Huma // 22nd May 2019 at 6:12 pm // Reply

    Thank you, great advice. I have passed this on to my right-wing activist group and it should help.

  6. This is a problem in many societies. This needs to be stopped, quickly.

    • Gizmomaster // 22nd May 2019 at 6:32 pm // Reply

      What do you mean by quickly? That’s a little worrying, I agree domestic abuse is an horrible thing, but can it just be “stopped”? And what would we need to do to stop it? Imprison all first time domestic abusers for life? Ban them from the country? Make domestic abuse a capital punishment? If we kill all the domestic abusers that would solve the problem right?

    • Juliana Silva // 22nd May 2019 at 6:34 pm // Reply

      +Gizmomaster Yes. Great ideas.

    • Gizmomaster // 22nd May 2019 at 6:39 pm // Reply

      Juliana Silva I don’t think you’re being entirely serious Juliana? It’s fine though I mean this is the internet so I guess discussions just don’t matter anymore.

  7. Neghard Flaghut // 22nd May 2019 at 6:20 pm // Reply

    Get a real job.

    • Juliana Silva // 22nd May 2019 at 6:33 pm // Reply

      Stop wasting oxygen.

    • Neghard Flaghut // 22nd May 2019 at 6:41 pm // Reply

      +Juliana Silva You’re too weak, and too afraid to even stand up to that white guy that is taller than you and just grins when the girls are around because he knows that you are jealous of him.

  8. Daniel Steel // 22nd May 2019 at 6:22 pm // Reply

    4:50 Direct instruction in torture and sadism, under the pretense of “social justice”, “activism”, etc.

    It’s ethically dubious, to say the least, and is probably downright reckless.

    • AManWithaWoodenleg2 // 22nd May 2019 at 6:46 pm // Reply

      Daniel Steel …I have an idea for her and other women; stop dating random men (get married for long term) and quit being ACTIVISTS. Start being mothers.

    • Steven Bills // 22nd May 2019 at 7:11 pm // Reply

      +AManWithaWoodenleg2 enjoy your virginity. Make friends with it.

    • Tarathiel123 // 22nd May 2019 at 7:40 pm // Reply

      So I went to school and studied dictatorships, how they form, function and stay in power, does that mean I’m ready to become a dictator?

    • AManWithaWoodenleg2 // 22nd May 2019 at 8:18 pm // Reply

      Steven Bills …Do you have anything intelligent to say tho? Anybody can say “you’re a virgin!”

  9. It is what it is. when hope is bent so much that one loses sight of it, and want so much that it twist beyond hope, step back, take a look make yourself smile and find the meaning of what you lost. it’s never easy to question oneself…it’s now step tow…what do you want, what are you going to do, and how well it get done.

  10. Make another one…how to recover from ideological brainwashing

  11. You recover by actually doing something productive.

    • GiggleBlizzard // 22nd May 2019 at 8:56 pm // Reply

      Agreed, people need to shut up and let the rich people who know what they’re doing run the world. Their money ain’t making itself, get back in line.

  12. tomschrauwen // 22nd May 2019 at 8:00 pm // Reply

    this is the most 2019 TED talk video topic

  13. I’m scared to scroll down

  14. Nice

  15. empireofpeaches // 22nd May 2019 at 9:55 pm // Reply

    The title about burnout is quite misleading.
    It is, however, a great talk on generating public engagement with an issue. Fascinating to see how creative people can be.

  16. Actually right in the center of Sofia there is a monument of a woman St. Sofia. It’s one of the largest statues in the city, if not the largest and it was erected almost 20 years ago.

  17. Stop running around with a sign.

  18. AequitasVeritas // 22nd May 2019 at 10:20 pm // Reply

    Just don’t be a stupid sjw in the first place and then everything will be fine.

  19. Jim Morrison // 22nd May 2019 at 11:45 pm // Reply

    What to do after you’ve been diagnosed with TDS!

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