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How to Reset Your Mind and Mood | Tony Robbins

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Every single person on the planet has times when they feel down – that’s human nature. The thing is, those who are able to take control of their psychological and emotional state are better able to live a fulfilling life. It’s tempting to think that our mood and mindset is outside of our control, but this couldn’t be further from the truth.

You can reset your mind in an instant, if you know how to. To change your mood, you need to turn to movement. When you’re feeling down or stressed, what is your body doing? Chances are, you’re slumped over with bad posture, unable to make eye contact with the people around you or fidgeting.

Change your body and your mind will follow. When you feel a bad mood coming on, try sitting up straight. Put your shoulders back. Make eye contact with the people around you, and try smiling, even if you don’t feel like it. Once your body feels that it’s being put into a happier state, your mind and emotions will follow.

Then, you know how to change your mood when you feel a negative emotion coming on. Again, it’s normal to experience ups and downs, but if you’re able to establish true emotional control and can turn your state around more quickly, you’ll find a greater sense of joy and fulfillment in life.

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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he¹s called upon to consult and coach some of the world¹s finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.

13 Comments on How to Reset Your Mind and Mood | Tony Robbins

  1. Discover Your Awesomeness // 4th February 2019 at 6:47 pm // Reply

    *One day we will be dead. But today I’ll give it my best not to blame, complain, drain. Today I’ll give my best not to regret or forget. ~*

  2. conscious engineering // 4th February 2019 at 6:47 pm // Reply

    Great video with great content

  3. Dr1ven Industries // 4th February 2019 at 6:48 pm // Reply

    Always great videos and ideas for my own videos and my channel! It’s people helping people!

  4. The Road To Success // 4th February 2019 at 6:49 pm // Reply

    So inspiring! I started my YouTube channel recently to help others escape the 9-5 grind! 🙂

  5. Countries of the World Songs // 4th February 2019 at 6:53 pm // Reply

    Take a deep breath, and let that negativity go. Rise above it and move forward powerfully with enthusiasm and a positive focus.

  6. Fitzgerald Mistral // 4th February 2019 at 6:56 pm // Reply

    Youtube’s END CARDS are a pain in the butt. You can’t see the videos’ ends. Ever.

  7. Your Favorite Lifecoach // 4th February 2019 at 6:57 pm // Reply

    Language and body posture is key when we dealing with mindset.

  8. I like the videos and all but whoever produced them needs to fix the ending overlay. How are you going to inspire someone with a written statement if you are going to block the statement with an upsell video?
    Just saying.

  9. Here’s another perspective to level up your game.

    Today, I had a couple errands to run. While doing that stuff, I decided to also use my time wisely and talk with other people about the national debt and how both Dummycrats and Retardicants are working together in a very bipartisan manner to bankrupt America with titanic debt and I asked certain individuals if they would like to learn how to get paid to be part of the solution rather than sit back thinking that there’s nothing you can do to change the way things are as is so often told to keep the slaves on the plantation.

    Without much effort that’s another three guys and two more girls. Yes, we’re there some bystanders who tried to give me a mad dog look or frowned upon what I was doing? Of course.

    You will always have your haters no matter what you do. But the fact that a handful of people were very interested in earning money being part of solving the titanic debt that both Dummys and Retards are bankrupting America with, and how quickly this is snowballing, is more than worth the few mad dog and frowny clown faces I get.

    Sometimes, all you have to do is take action and the your mood changes. Especially when you already have two of those five following up before you get back to the office.

    But TR is right on the money. I couldn’t have done what I did today had I just chosen to sit in the office and slump over looking at my computer.

    Yeah, the internet is great. But it’s no replacement for live interaction with people. When you take action you will always find someone who is ready to jump onboard with what you’re doing.

  10. Mind over matter!! Think positive!

  11. very true

  12. Happy Facts Lifestyle - Practical Inspiration // 4th February 2019 at 9:27 pm // Reply

    Move around, walk around like a superhero and change your state! It achieves phenomenal results!

  13. Bruce Feingold // 4th February 2019 at 9:58 pm // Reply

    Please, stop putting links to other videos over the text of these videos!!!

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