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Introduction to Transcendental Meditation (TM): How TM Works

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Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more.

Find a certified Transcendental Meditation teacher near you at or by calling 1-888-532-7686 (888-LEARN-TM)

In this video, TM teacher Bob Roth explains:

– Why TM is so effective for stress and anxiety
– Why TM is absolutely effortless
– Why TM works from the start
– Why personalized one-on-one instruction is needed

*You will not learn how to practice the TM technique in this video. The technique itself can only be learned one-on-one with a certified TM teacher. Find a teacher near you by visiting or by calling 1-888-532-7686 (888-LEARN-TM)

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