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Yoga Basics Class TWO: All About Surrender, Yoga for Stress Relief and Relaxation

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All About Surrender: Yoga for Stress Relief and Relaxation is the perfect place to learn how to relax and find more flexibility. A great class for the end of the day when you're feeling tired or stressed out, join Kino to delve deeply into the inner body.

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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18 Comments on Yoga Basics Class TWO: All About Surrender, Yoga for Stress Relief and Relaxation

  1. thanks kino!

  2. She is so beautiful and have one of the sexiest voice in the world .

  3. Kara Camille Delonas // 12th July 2016 at 12:35 am // Reply

    My roommate whom has never done yoga before joined me in this video. Her
    back was bothering her and this helped. Thank you Kino.

  4. Omar Albarghouty // 12th July 2016 at 3:08 am // Reply

    What an angel from head to toe! Been watching your videos since 2012.

  5. Piet Pompies // 12th July 2016 at 5:50 am // Reply

    thumbs up if you want to see kino do naked yoga??

  6. Hi Kino…Once again a nice video…Enjoyed both physical and mental
    relaxation after the practice…Thanks a lot…Keep moving

  7. What happened to living the yogis lifestyle?? I used 2 look 4ward 2 that 2
    get me through the day

  8. Dennis Lebeau // 13th July 2016 at 1:11 am // Reply

    yup..the perfect woman…dont know what else to say…wow.

  9. Wonderful video sweet one and love the pants. I love your teachings as much
    as the movements themselves. Namaste :)

  10. James Noonan // 13th July 2016 at 12:00 pm // Reply

    Thanks. You look so good.

  11. Is there a magic yoga that cures everything

  12. MrInfectedMonkey // 18th July 2016 at 4:34 pm // Reply

    what you did really is tell me to go hard bu then ther was no sexual enrgy
    in there. its like u just want me to hurt myself. and over sweat. and I can
    tell tehres some angry revenge in there ro something possibly bothering
    some. wtf. thts not sex or anal.

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