Welcome to Day 8! Today's practice is all about balance. Find your inner state of balance with the standing leg lift know in Sanskrit as Utthita Hasta Padangusthasana. Take it step by step and break the pose down into easy to understand segments. Warm the body up for a complete practice build around cultivating a state of inner peace and balance. Yoga is a path to a state of equanimity.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!
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