Insomnia can be a debilitating affliction, leaving us physically, mentally, and emotionally depleted. And it can be surprisingly difficult to overcome, its causes complex and often mysterious. If you do suffer from insomnia, you are […]
Caffeine often goes under the radar, not easily recognized as an addictive substance. According to caffeine researcher Professor Laura Juliano, more than 50 percent of caffeine users say they’ve had trouble cutting back or quitting […]
A new report from Emory University School of Medicine in Atlanta, Georgia, has determined that anything more than six teaspoons (not tablespoons) of sugar per day is “dangerous” for children’s health, according to the Daily […]
On the season 3 premiere of Recipe Rehab, we meet the Shepherd family, whose loaded frosted brownies are always the life of the party. Everybody loves this recipe, but with over 1300 calories and 147 […]
On this episode of Recipe Rehab, we meet the Pei family, whose Asian fried rice and spring rolls have been a family favorite for generations. The recipe may be tasty, but with 16 eggs, fatty […]
Chef Richard shows us how to heat sesame oil before cooking. Visit for rehabbed recipes and cooking tips! SUBSCRIBE: FOLLOW US: Facebook: Twitter: Instagram: Pinterest:
Chef Vikki chills her brownie dough, as part of her recipe. Visit for rehabbed recipes and cooking tips! SUBSCRIBE: FOLLOW US: Facebook: Twitter: Instagram: Pinterest:
Chef Vikki shows us how to use brown rice wrappers when making healthy spring rolls. Visit for rehabbed recipes and cooking tips! SUBSCRIBE: FOLLOW US: Facebook: Twitter: Instagram: Pinterest:
On this episode of Recipe Rehab, we meet the Jones family, who adores their fish and chips. The dish may be tasty, but with tons of seasoning and over a quart of oil, the meal […]
Chef Vikki shares an easy way to bread fish. Visit for rehabbed recipes and cooking tips! SUBSCRIBE: FOLLOW US: Facebook: Twitter: Instagram: Pinterest:
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