New 4 Week FB Burn (round 2) is LIVE! @
Here are the quick facts:
– Workouts videos range between 33-45 minutes (38 minutes on average)
– 3-4 times a week, we provide an Extra Credit Challenge so that you have the choice to bump your workout up to ~50 minutes, if you've got the extra time & energy
– Workouts are 5 days a week with an optional 6th day recovery workout that focuses on flexibility
– This is a total body program
– Great for building muscle, burning fat, toning, and boosting endurance, strength, flexibility, coordination and more
– Main training types are HIIT, strength training, functional training, Pilates, and flexibility work
– All you need is dumbbells
– These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary – however, this is not a beginner workout program.
– You can complete this program at any pace you like, as many times as you like (at no extra charge). Our updated online workout calendar lets you customize the program's pace to work for your needs, and you'll get the satisfaction of tracking your progress by checking "Workout Complete" after each day's workout!
A lot of hard work and love went into this, I hope you guys love it too!
We built a fun promo video for this, coming later this morning 😉
-Kelli & Daniel
Search all home workout programs @
4 Week Meal Plan built by registered dietitians @
We use PowerBlock's adjustable dumbbells:
Thank you to our talented friend Nick @ 1123 Productions for your help with putting this video together:
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Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Totally buying it right now – so excited!
You guys have transformed so many lives out there! Thank you so much:)
I swear you guys do the absolute best promo vids. They automatically make you feel to go earn that workout complete.
I love the promo videos and the Q&A videos. When I am struggling, I will go back and rewatch them and it always gets me going again. I have struggled with my weight my whole life and you all are the only ones that keep it real and honest. No gimmicks just hard work.. Thank you!
Do you offer a monthly subscription or do you have to pay for each individual program?
It uses a different workout video every single day, and it’s all included. It’s a one-time payment of $9.99 and after that it’s yours to reuse and repeat as many times as you like, at whatever pace you like. Hope this helps!
FitnessBlender that’s awesome! Thanks for the reply.
Excited to do this one! I’ve done FBBurn twice, FBSweat once, and starting FBAbs tomorrow. Your programs are amazing, I’m so grateful for you guys 🙂 I was making little progress losing weight before I found your channel, really struggling with different exercise dvds that I’d bought. I used your videos for a couple of weeks before I finally bought one of your programs and now I have lost 66 lbs. I now look forward to my workout everyday. I can’t thank you guys enough ❤❤❤
Wow Britnee, congrats! I would love to hear your whole story. Good for you!!
Just bought it!! LETS DO THIS FAM!
Thank you Kelli and Daniel for being outstanding personal trainers! Been working out with you for over 5 years now, 2018 will be the best year yet!
You two really came such a far way now with Fitness Blender. I am so glad you never gave up on your dream, cause look where you are now. Congratulations..on another job well done! I can’t wait to purchase the new program and start it. I will forever be a fan of yours. Greetings from Rozaan (FBapp)
Wow guys, this looks great! Love the step up in production value!
Gyus I love you so so so muuuch <3 you helped me so much and you are still helping me! I already have 4 of your programs but i definitely would purchase again! And you know why? Because with you I see result, with you I feel great after my workout even if im exhausted 😀 everyone who knows that im working knows about you! Love you Keli and Daniel you are mine herous <3