Learn to make one (or all!) of the 5 easy, healthy salad dressing recipes. All are tasty variations of a basic vinaigrette. ✳︎DOWNLOAD YOUR FREE VINAIGRETTE GUIDE HERE:
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MORE C&D SALAD DRESSING RECIPES:
3 DIY Oil Free Salad Dressing:
3 Easy Healthy Salad Dressings:
3 Clean Eating Salad Dressings:
CHOPPED AUTUMN SALAD:
EASY HEALTHY VINAIGRETTE SALAD DRESSINGS
Italian Vinaigrette
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 teaspoon dijon mustard
1 cove crushed garlic
1/2 teaspoon Italian seasoning
salt + pepper to taste
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: ; Total Fat: 12g; Saturated Fat: 14g; Cholesterol: 0mg; Sodium 175mg, Carbohydrate: 2.2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 0.1g
Balsamic Vinaigrette
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1 teaspoon honey
1 cove crushed garlic
salt + pepper to taste
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: ; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium 145mg, Carbohydrate: 5.7g; Dietary Fiber: 0g; Sugars: 5.4g; Protein: 0.1g
Apple Cider Vinaigrette
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 teaspoon dijon mustard
2 teaspoon honey
1 cove crushed garlic
2 tablespoon diced onion
salt + pepper to taste
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: ; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium 145mg, Carbohydrate: 3.7g; Dietary Fiber: 0g; Sugars: 3.4g; Protein: 0.1g
Sesame Vinaigrette
1/4 cup toasted sesame oil
1/4 cup rice wine vinegar
1 teaspoon honey
1 clove crushed garlic
1 tablespoon low sodium soy sauce
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: 128; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium 145mg, Carbohydrate: 1.9g; Dietary Fiber: 0g; Sugars: 0.3g; Protein: 0.3g
Lemon Vinaigrette
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1/2 teaspoon dijon mustard
1 clove crushed garlic
1/4 teaspoon dried thyme
salt + pepper to taste
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: 125; Total Fat: 14g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium 145mg, Carbohydrate: 3.5g; Dietary Fiber: 0g; Sugars: 2.4g; Protein: 0.1g
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Happy Friday!! I’m a mission to keep your salads fresh and fabulous AND what better way to do that then with some great salad dressings. Don’t forget to grab your FREE printable guide up in the description box. I hope you enjoy them!! xo – Dani
Clean & Delicious, I could
Not get the pdf to download! Can you email it to me please?.. the link is not working.
Aquafina247@gmail.com
I agree the link is not working
Thanx Dani – love your recipes and completely agree about the one to one ratio oil to acid! I just want to mention a staple I try to eat daily, since you mentioned probiotics, and maybe you can try this and do a video to share with the C&D Community, I finely slice cabbage and place in a sterlized mason jar, add some juice of celery (juiced in a juice extractor) until the cabbage is covered. Close the container but not tight, leave it slightly loose and just place on your kitchen counter for a week or so – fermented cabbage. I think one teaspoon per day of that yields all the probiotics your gut needs and is so much cheaper than buying probiotics. The celery juice has natural sodium in it which is what ferments the cabbage. Of course you can use any veggies, doesn’t only have to be cabbage. I also slice some garlic in there for taste. xox
I would love the pdf! I never know how to make these. Thank you! Loriloveallgarcia@gmail.com
thanks for the yummy dressings….
Anytime!! Enjoy.
What kind of balsamic vinegar do you buy? I don’t know much about it. Thanks for all the good recipes (healthy).
Yuum! I love using the 10oz “Hot Sauce Bottles” on Amazon. They have the dripper insert cap so you can shake it out on our salad. It’s also fun to give homemade dressings to friends.
This is so on time!! Thanks
yay!
Thanks for the video. Salad dressings are what makes salads possible to eat on a regular basis. I like to incorporate a little ginger into mine as well. A good way to get ginger into the diet as well.
Love adding ginger! Great tip
What kind of garlic press do you use?
Hey Dani, possible typo in the description box on fat amount?
That was weird! Just fixed them. Thank you!!
Thanks for the video and download!
Gm very good video thanks….
Wow, These look so tasty and healthy and it’s hard to get both ! Thanks so much !
What is your ideal work out?
Oh my god! Thank you so much! That’s exactly what I need! I can’t eat al these creamy storebought faty dressings because of a ton of allergies (besides the unhealthy fact) you’re a true lifesaver ❤
Oh my, Yes! I love your dressing recipes!
How did I know that you would share a lemon version…that sounds like it will be my favorite. My second runner up will be the nutty sesame. The others will follow in a backward order. XOXO
The sesame one is the winner. Can’t wait to make it. And thank you for not being afraid of using oils.
Looks like I need some garlic cloves
Thank you. What is the size of your mason jars please ?