This is a nice easy beach yoga flow for backbends. Starting off with a gentle opening and building up to Purvattanasana. Practice with me on
Originally filmed for my Periscope. Be sure to tune in there to watch the live broadcasts!
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Nice. I will try this video. Thanks for all your great videos, I make a lot of progress with you =)
I did purvattasana the second time, it was a good idea to repeat it!
Damn you are beautiful! I love your outfit!! Please more like this!!Thanks!!
oh my goodness me , look at my wife , prettyer than the ocean . xxxxxxx
OMG!!!YOGA IN A BIKINI I LOVE YOU KINO!
I love Yoga at the Beach, thanks for sharing 🙂
Is yoga better/easier in the sand or is it a preference thing?
There was too much wind nose to your MIC Kino…
fas Video those naked
Love the outdoor studio; great build up!
Where is that bikini from?!
+leviathan rising lol who pissed on your cereal? If you’re having a bad day try to deal with it in a more positive way……Like maybe some yoga.
We LOVE you Kino!!
Girl, didn’t that sand get in your eye.
Awesome, I love your videos! 🙂 So, just one question: You are not supposed to squeeze the butt even in full purvottanasana? Love from Germany! **
+Mayana1987 Well, in Purvottanasana I’d recommend softening the glutes.
Never knew about rolling the shoulders forward, HUGE help. Love you! Wish I had periscope, so appreciate you posting the videos on youtube. thanks as always!
+Kristen Kindoll Thanks for tuning in here too. Periscope is easy to download to your phone and you can watch on your web browser too. Check it out 🙂
Yoga is of the DEVIL!
Namaste
Thank you so much Kino. Please keep ignoring all these weird nasty comments. You are wonderful 🙂 you have made such a difference in my yoga journey. Thank you thank you
Gotta love yoga at the beach! Thanks girl, this was great for my back and I feel much more confident about reaching advanced back bends one day! 😀
+Ashley Gwynn Awesome, keep practicing!
I absolutely loved this little episode and my stiff back loved it too 🙂 Namaste for sharing Kino 🙂 I use your videos almost every day and I hope to become as flexible as you one day 🙂