If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Oh this is awesome, this will help me loads, thank you!
Great! I needed this info!! A question, is it ok to NOT keep the legs tight toghether? Or is it what you aim for eventually?
warning…watch at ones own risk…killer smile at large :)/
laying on your stomach and Toe pointing is just too beautiful to describe…
Great Video
Very helpful! I have found this pose very puzzling, esp the instruction to keep the butt relaxed and legs straight while trying to get the sort of height of the legs you achieve. Is the height of the legs off the ground a function of the anatomy? In other words, my pelvic orientation and the amount of nutation I can achieve is based on my individual anatomy and my finished pose may have legs more parallel to the ground than others for that reason? Thanks!
you’re such a positive and inspiring person
It sounds very good therefore convincing. I shall try this with faith that it will help me loosen my tight back. Kino, would it?
i love the backdrop,where is that?
Hi Kino, backbend is one of my weakness because of my lower back stiffness and I think that this posture could improve it.Could you give me advice please about backbend’s workout? thanks
Love this exploration of sacral nutation!
Wow!!! Thanks again. I’m definitely going to use this!
Kino guruji, could you please demonstrate spine elongation asanas? I’m a student who spends most of the day hunched in front of a computer/books studying. It’s really messed up my back. Iim sure most ppl could relate to this lifestyle. Thank you!
Also, should I avoid weight lifting while practicing yoga?
Awesome. I’m always learning something new from your videos!
When I do kinda get this, it feels amazing! Hard to keep the butt soft.
Благодарю.
I hope for more Shalabasana videos from you
Your articulation of anatomical alignment is so helpful and has helped transform my asthanga practice, I do not have an asthanga teacher where I live, so your presence in cyber space is truly appreciated! Thank you so much for sharing all of your knowledge!!!
Wow this was a very powerful movement for me. A big shift in intention. Most of my backbends come from a pull in the backmuscles. It was a very pleasent way to focus on the pelvis and lifting the pelvicfloor made it feel as the movement came from deep within. It decompressed my spine in a beautiful way. This was a big eye opener for me. I am very grateful for this video, thank you Kino!