If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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This was very helpful! Still in the first version but I had never been able to do it before, I will keep trying!
I am going to try version 2. Don’t yet have ability to twist my trunk enough for version 1. Thanks as always
Im going to try this! thanks Kino!!!
Thank you Kino for this video. It’s really helpful
I don’t practice yoga, i just watch your videos becouse you’re hot!
Túlio Rafael your are idiot
You r a stupid idiot…U can’t respect anything
i did it!! try doing pushups helps build arm strength 😀
Thank you for the great video 🙂
You’re welcome 🙂
I feel like I’m never gonna get these poses. Sometime I can do one side in hot yoga practice but I can’t for too long. I’ve injured my self by reframing an over rotated pelvis and really don’t care to repeat that.
i love your accent and your tutorials
Few things cause me to lose faith in a yoga instructor more than when they tell people something is easy, just because it is easy for them.
That’s Kino’s brand. She is more than willing to sacrifice people like you and me, who will be turned away from yoga because they can’t do even the “easy” or “beginner” poses, in exchange for more views by putting “easy” and “beginner” in the thumbnail and title.
Of course, by doing that, she draws people like you. Only to immediately discourage them. She doesn’t seem stupid, so I guess she’s just mean.
I tried to get into yoga and then quit after watching Kino’s videos, convinced it was impossible for me. Later I stumbled across YogaByCandace, who convinced me it’s possible after all. Check her out.
these are not poses for beginners so get your body going and after several months start exercising with these balance and strength poses.
She called it easy because she showed you the easiest way to do it. she never said it was easy to start with. Instead of losing faith in the instructor gain some for yourself
she does note it’s a challenging pose in the video
You are AMAZING!
I did this… I lost balance and fell on my face, at least I got a close ip view on that spot I need to clean on my carpet.
Practice the crow pose first
This video was very helpful…
please keep posting more related videos…
Thank you Kino……. This is my favorite posture in yoga school I used to get so frustrated but as my core became stronger I became better
wow you are good teacher the yoga
Your camera person needs to focus on filming the actual area of movement (so if you’re on your left side, maybe actually film the left side), so we can see what you’re doing. Just a tip. Great video, Kino!
As always love your videos! Where can I get those shorts for my woman?
Thank you Kino. <3
Well, no yoga pose is easy. Only we can make it easier after the continue practice after the body become usual of it when you get flexibility, strength and stamina.