Learn 5 simple tips to create a healthy and happy kitchen and life. PLUS get my recipe for Sweet Potato, Quinoa + Egg Power Bowls. Learn more about Happy Egg and where to buy if you’re in need of a restock:
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SWEET POTATO, QUINOA + EGG POWER BOWL RECIPE SWEET POTATOES
1 pound purple sweet potatoes or any color you have or love
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon curry powder
QUINOA
1 cup quinoa, rinsed
2 cups low sodium veggie broth, or water
CHICKPEA SALAD
1 15-ounce can of chickpeas, drained and rinsed
3/4 cup bell peppers, diced (mix and match colors)
1/4 cup red onion, diced
1 tablespoon lemon juice
2 teaspoons olive oil
ARUGULA SALAD
6 ounces arugula or whatever greens you have on hand
2 teaspoons olive oil
2 teaspoons lemon juice
HAPPY EGG ORGANIC FREE RANGE EGGS
2 teaspoons ghee or butter
4 Happy Egg Organic Free Range Eggs
INSTRUCTIONS
Pre-heat oven to 425 Fahrenheit. Rinse and dry the sweet potatoes, before cutting into bite sized chunks. I like to keep the skin on my sweet potatoes, but you can peel them if preferred.
Transfer the sweet potatoes to a rimmed baking sheet and season with olive oil, salt, pepper and curry powder. Gently toss so all the sweet potatoes are coated with the oil and spices. Bake for 20 minutes or until fork tender.
Place quinoa in a small pot with the veggie broth (or water). Bring to a boil, reduce to a simmer, pop on a lid and cook for about 15 minutes or until the liquid has absorbed and the quinoa is nice and fluffy.
Place chickpeas in a medium sized bowl along with peppers, onion, lemon and oil. Season with salt and pepper and mix well.
Season arugula with olive oil, lemon, salt and pepper; gently toss to coat. Divide all four ingredients amongst 4 medium wide bowls.
Heat a small non-stick sauté pan over low heat. Add in the ghee.
Add 1-2 Happy Egg Organic Free Range eggs to the pan and cook for 30 seconds and then place a lid over the top. Cook for 2-3 minutes or until the whites are set through and the yolks a bright and runny.
Place on top of power bowl and repeat with the remaining eggs. Enjoy!
NOTES: If you wanted to meal prep this recipe, prepare the sweet potatoes, quinoa and chickpea salad ahead of time and then store in the fridge for up to 5 days. Once ready to assemble, dress your greens and cook up your eggs. Super-fast and easy!
NUTRITION: Serving: 1bowl | Calories: 406kcal | Carbohydrates: 57g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 88mg | Sodium: 870mg | Potassium: 882mg | Fiber: 8g | Sugar: 8g | Vitamin A: 18341IU | Vitamin C: 48mg | Calcium: 134mg | Iron: 4mg
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#powerbowl #healthylivingtips #happyegg #alwayschoosehappy
Happy Friday my friends. I hope you are doing well, staying safe + healthy. I send all of love to each one of you! I hope you enjoy this weeks video. XO – Dani
Clean & Delicious ❤️
Your kids are adorable
*Sister I’m from india*
*You uploading awesome*
*Videos I’m excepting*
*more protein smoothie*
*On your next video*
*My support always*
*To you*
I can attest that if you have eggs that come from happy chickens, they taste so much better. Thanks for the video. It’s so timely right now. I love cooking, but as much time as I’ve spent at home, I needed a few tips to make cooking more enjoyable.
So true craigjeffries! I cook a lot too and have really been focusing on adding more joy and happiness to our meal times since it’s the one thing we can still do. 🙂
Thank you for the amazing tips !!! I can really relate to to improving my mood with cooking more often ! ♥️
ME too! So glad it resonated.
You’re a ray of sunshine during this stress.. Thank you, this was very helpful!
I’m going to make this! Thank you. I love all your videos.
Enjoy it! And thanks so much for watching.
I really, really love your channel and feel so lucky to found it months ago. I have learned and implemented so many of your tips and recipes into my daily life and I have never felt so good and positive. Now I don’t fear food as much as I used to and actually eating feels relaxing and enjoyable again. Thank you so much for all the love and positivity you put into your content!
So happy to ready your comment! I’m so glad my videos are helping you create a healthy relationship with food again.
Dani this might be my favorite video of yours yet! It is perfect timing during these uncertain times. It reminded me that I don’t have to wallow in worry on the couch with a bag of chips but rather get up and make healthy, beautiful food and surround myself with beautiful things like pretty fragrant candles and flowers from the garden. Thank you so much for your energy and sharing these wonderful ideas! Stay healthy! ❤️
I’m so happy to hear that Dawn! And YES! There is still SO much we can do to make ourselves feel good and stay forward-focused. xo
Can’t wait to try this 🙂 looks delicious.
Enjoy it!
This is one of the best videos I have watched during this whole pandemic time. It is so refreshing and uplifting! You are definitely a motivational speaker. Thank you for making my day.
Awe, thank you! It makes me so happy to know that the video was helpful. Thanks for watching.
Good advice and inspirational, Dani! Much needed during this challenging time, thank you.!
Thanks so much Cynthia. So glad it was helpful.
Those are exactly the eggs that I buy. Love them!
Love that!
AAAAAAAAAAAAAAAAAAAAAAAAHHH! THIS LOOKS SO GOOD!
It’s super good! I hope you get to give it a try.
Love this video. Thank you Dani! ❤️
Love your video! Btw, how much is a dozen of eggs? I want to buy them.