Learn how to cook cook and eat artichokes! I'll also show you how to shop for, store and prepare your artichokes. I love to steam artichokes. This is the easiest way to cook them and perfect for a beginner.
An artichoke is an immature flower bud of a thistle plant. They are a round green vegetable made up of lots of leaves tightly packed together.
They have great health benefits; high in fiber, rich in antioxidants and offer a good amount of Vitamin C. I will link to some artichoke recipes below. Enjoy!
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ARTICHOKE RECIPES:
Simply Sauteed Baby Artichokes:
Healthy Artichoke + Collard Green Dip:
Artichoke, Asparagus + Green Bean Salad:
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HOW TO COOK ARTICHOKES
3-4 artichokes, trimmed
1 tbsp extra virgin olive oil
1/2 lemon
filtered water
3-4 artichokes
1 tablespoon olive oil
1/2 lemon
filtered water
salt and pepper to taste
Instructions
Was artichokes under cold water. Trim the bottom of the stem and pull off any tough leaves near the bottom of the artichoke.
Using a scissor, trim off the thorny portion of each leaf. This will about 1/4-1/3 of the leaf.
Using a sharp knife, trim off the top of the artichoke where the leaves are tightly packed together. I like to use a serrated knife for this.
Place a few inches of water in the bottom of a large pot along with a tablespoon of extra virgin olive oil, and 1/2 a lemon. Bring to a boil, then reduce down to a simmer.
Place the artichokes in the bottom of the pot (you should be able to fit 3-4 artichokes depending on the size of the artichokes and the size of your pot). Simmer for for 35-45 minutes or until the stems are tender and the thicker bottom leaves pulls out easily.
Remove the artichokes from the pot and once they are cool enough to handle, lay them flat side down and cut them in half lengthwise.
Use a spoon to scoop out the choke and any tough leaves near the center (they are not edible so you can toss them!).
Serve with fresh lemon, vinaigrette and/or some garlic aioli. Enjoy!
NOTES
Cooking time may vary based on the size of your artichokes. Ultimately, you want the stem to be fork tender and the leaves to pull out easily. Let this be your guide.
NUTRITION
Serving: 1artichoke | Calories: 95kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 121mg | Potassium: 492mg | Fiber: 7g | Sugar: 2g | Vitamin A: 17IU | Vitamin C: 22mg | Calcium: 60mg | Iron: 2mg
ARTICHOKE 101 BLOG POST:
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#artichokes #hottocookartichokes #howtoeatartichokes
Happy Friday!! Sharing an updated version of how to cook and eat artichokes today. They are super in season and SO delicious. Fingers crossed that you can find them, wherever you are! XO – Dani
Love them
I can’t wait to buy and cook one now . I love the look of them , but never tried one .
Thanks to you , I must now . Yum Yum .
Saly
I’m so excited for you. They are SO good.
Thank you very much for making this video. I absolutely love artichokes but up to now I’ve avoided buying and cooking them myself as it’s really quite an intimidating looking vegetable. Now that I’ve watched your video, I’ll definitely be trying it out! Thanks for keeping it clear & simple!
So excited that you plan to give them a try!! Enjoy.
I love them I spread the leaves put bread crumbs seasoning and picarino Romano cheese the best!!
Yum! That’s how my Mom always makes them. SO good.
I love artichokes. I never cooked them lol
I hope this inspires you to give them a try!
I’m completely obsessed with artichokes, it would be on my last meal to eat. I really love it with greek yogurt with dill and lemon on the side to dip, yummy!
That sounds deeelcious! Thanks for sharing.
I love artichokes!! I steam then dip in melted butter. So good!!
Oh yum! So simple and so delish.
Love artichokes with lots of garlic butter too! Great video ❤️
So yum!! Thanks for watching.
I grew up eating artichokes with mayo. Love!!!
Yum!
So happy I stumbled upon your channel. Has been one of my favourites ever since. Keep up the good work, Dani! Hope you are doing well.
Thank you Scarlett D! I hope you are doing well too!
I love Artichoke like this, I usually just stem them whole and avoid the sharp ends. Which come to find out – most people don’t know how to eat them like this. Thank you for doing this!
I love them like this too! They are really just SO delicious!
Artichokes remind me of Daenarys dragons from GoT lol
LOL!
I’ve always wanted to know how to cook them!! Thank you for not only showing us but educating us as well on how to purchase them. You’re the best Dani!!
It’s my pleasure. Thank you for watching!
Haven’t ever tryd an artichoke before far as I can recall
You have to give them a try! They are seriously so delicious.
Thanks Dani ❤
Yes!! I needed this video!!