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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” For his pioneering research on high performance, Larry King named him one of the world's leading experts in psychology and personal development.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
His podcasts, The Brendon Show, and High Performance Habits, both debuted at #1 on iTunes across all categories.
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Meditation really does make all the difference
Thanks for this. This video is 10 minutes long and only posted 2 minutes ago but has 12 likes…eager beavers haha.
But thank you for uploading this is an important topic
Train your mind now! I used to have to force myself to meditate, now I look forward to it.
0:23
dirk-girl.com
Anti-Stress Habits/Techniques To Develop:
1. Meditate
2. Adequate Sleep
3. Journal
4. Light Exercise (Walk/Jog/Stretch)
5. Limit Social Media
6. Conscious Breathing
7. Posture Awareness
8. Positive Self-Talk
“When you don’t center yourself today, you set yourself up for a chaotic tomorrow.”
What are your 3 words Brendon?
Live. Love. Matter
Nobody:
Literally Nobody:
Brendon: making everyone’s day better with their video… amazing anti-stress tactics!
lots of love from a small youtuber! you inspired me to have a back to school giveaway for students <3
0:36
activedating4.online
ADMIN: attention to Chris Taylor and Brian Wilson whose comments are WAY OFF TOPIC! Thank-you Brendan for the tools that you have found to be effective!
What a collection of AHA-moments – thank you, Brendon!
“We must, in the moment, be able to flip from anger to peace.”
“The days that I don’t center end up in tomorrows that are chaotic.”
“Your ability to deal with stress at this stage is dictating your ability to reach the next level.”
‘You need a centering-practice every day. Because the more you center yourself every day as a discipline, the more you’ll be able to lock it in in the moments that matter.’ (paraphrased)
“The best way to center the body and the mind is through deep breathing.”
“What can I control? Breath. Body-awareness. What I say to myself.”
It’s 4.45 am now. I really need this. Thanks Brendon!
Time…thank you for giving such valuable information it helps focus and ensures valuable time can be carefully utilised as much as possible.
Brendon mentions adaptogens. A great example of dealing with stress effectively using alternative sources of authority, not necessarily mainstream