This gentle guided sleep meditation uses the imagery of loosening bolts around the body to release tension and pain and induce deep relaxation. Following the guiding voice and imagery will help you relax and drift into a peaceful and rejuvenating sleep.
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.
MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
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To whoever is reading this: If you’re going through something, know that every exit is an entry somewhere new and meaningful. Have a great day!❤️
I’ll remember this quote forever. Thankyou x
When you say to draw the chin back, do you mean push it towards the neck or away from it? Thanks for all your meditations and care.
It’s like, don’t move your head, but pull the chin in toward your neck. It really is good for neck muscles that are tense. Our writer’s physio told her to do this as she has a bad neck from movement avoidance.
To whoever feels lonely.. you are loved by a lot of people including me. I love you and please take care of yourself.
Whoever is reading this, I hope you will overcome your challenges today. I pray that you will become what you always dream of!! You are abundant, wealthy and prosperous!! I believe in you!
This unique guided meditation is so relaxing. I felt relaxed by the end, something very good indeed.
Thanks will wait for the night,