Amanda tells us the cure to any hangover: sweat it out! Is that it? She takes us through a series of 6 exercises, targeting the whole body and getting the heart rate way up. If […]
Having a total body routine is a great way to get an all-over toned body. This is the perfect routine for anyone who is just starting out or already has a fitness routine. We stretch, […]
Cassey is confident you will get sexy summer arms if you do this challenge. It is only a minute long workout. How many up, up, down, downs are you able to do in 60 seconds? […]
How do you speed up your metabolism? Amanda Russell gives us tips to rev up your metabolism and boost energy. Amanda Russell on Youtube: Amanda Russell's Website: Amanda Russell on Facebook: Amanda Russell on Twitter: […]
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