"We have to address the root cause of health problems…what I've found is that when people do TM, the mental stress starts to melt away…and they start spontaneously to make better choices in their lifestyle." […]
Within the second day of learning the Transcendental Meditation® technique, Nisha found herself much more focused, procrastinating less, and happier. For more information on the Transcendental Meditation® technique, or to find out how you can […]
Research found veterans suffering from PTSD who practiced the Transcendental Meditation® technique showed significant reductions in depression, anxiety and family problems after four months, in contrast to veterans randomly assigned psychotherapy. Research also shows the […]
Springli Johnson, mother of six, talks about how the TM technique impacted her relationship with her children. For more information on the Transcendental Meditation technique, including where and how to learn, visit . "I think […]
Before he learned the Transcendental Meditation® technique, Yvonne couldn't foresee a normal, independent life for her autistic son, Alex. Now she can. According to Alex, "TM has helped me to communicate with others, and get […]
Aaron Axelrod was looking for a way to calm down without using drugs. He found TM®: "It's self-healing, it's amazing. It's definitely calmed me down. I found what I was looking for." For more info […]
Research has found the Transcendental Mediation® technique reduces symptoms of PTSD by up to 50%, insomnia by 42%, and is twice as effective at reducing trait anxiety when compared to other techniques. It is now […]
"…his life has made a 180 degree turn. He doesn't have these tantrums, there's not as many outbursts. He smiles much more than he ever has and looks at you in the eye….He's a happier […]
"TM is the best start on the day." When asked, "How can TM help others with autism?" Joey responded, "You know, they need help to settle their minds too." More info at For more information […]
The TM® technique has been shown to reduce symptoms of PTSD and depression by 40% to 55% (Military Medicine 176 (6): 626-630, 2011). For more information and to find out how you can learn the […]
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