Ashtanga Yoga Primary Series

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a sequence that opens new dimensions in your mind-body-breath connection. Stamina, strength and flexibility are weaved into a […]

Start off with the flexibility needed through shoulders, hamstrings and neck to safely enter the pose. Then work up through variations and supported versions to Sarvangasana. Practice with me on OmStars commercial free! Over 1000 […]

Open the back, align the neck and learn how to safely practice Setu Bandhasana, the last pose of Primary Series. Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of […]

Ask me questions at the end of every live class. Work on the basics on twisting and build up through variations of Marichasana C. Practice with me on OmStars commercial free! Over 1000 classes and […]

Break some Marichasana B with healthy technique and short practice. Thanks to everyone who all who joined and big thanks to all who sent a badge of support 💕 Next live is tomorrow! Practice with […]

Slow down and deconstruct the basis of the practice to learn healthy technique, relax the mind and open the body. Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of […]

Combine internal rotation with forward bends for Tiryang Mukhaikapada Paschimattansana. Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for yoga videos that will […]

Watch this tutorial to break down the dynamics of Ardha Baddha Padmottanasana. Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for yoga videos […]

Wide legged forward bends rely on hip flexion and forward bending. Go slowly and adjust the pose to beat suit your spiritual practice. Flexibility is a state of body and mind. Practice with me on […]