Guided Meditations

GUIDED MEDITATION: A Haven for Your Mind

15th September 2017 38

In this guided meditation we will help you to create a haven, a sanctuary in your mind. You can build it and return to it whenever you wish, making it your safe place. Here you […]

Guided Meditations

10 MINUTE Guided Meditation “The Paradise Beach”

15th September 2017 29

Take just 10 minutes out of your day to demolish stress. This relaxing, guided meditation will calm you, lower your stress levels and reduce any anxiety or worries. Use daily to give yourself calmness, relaxation […]

Guided Meditations

BEAUTIFUL RELAXATION MUSIC: “Moon Tales” Mia Renfer

5th July 2017 12

We are honored to be showcasing the incredible skill and beautiful music of Japanese-born composer and Violinist Mia Renfer. Please assistance Mia by visiting her YouTube channel and other web platforms: Mia's YouTube channel: Her […]

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