Guided Meditations

5 MINUTE Centering Meditation (With Guiding Voice)

20th April 2021 2

Be still. Let yourself sink into calmness. This 5-minute guided meditation may be used whenever you need to feel centered. Become a member for ad-free videos: Get advert-free access to virtually every video we have […]

Guided Meditations

The Spa of Deep Relaxation (Guided Visualisation)

10th November 2020 9

Enjoy deep relaxation and the exquisite bliss of immersing yourself in a soothing hot spa with this high quality guided meditation / visualisation. Become a member for ad-free videos: ……………………………………………………………… If you enjoy our work […]

Guided Meditations

5 Minute Stress Relief Guided Meditation

7th August 2019 7

Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation. Music: "Letting Go" by Christopher Lloyd Clarke. ……………………………………………………………… […]

Guided Meditations

GUIDED MEDITATION: A Haven for Your Mind

15th September 2017 38

In this guided meditation we will help you to create a haven, a sanctuary in your mind. You can build it and return to it whenever you wish, making it your safe place. Here you […]

Guided Meditations

GUIDED MEDITATION – 10 Minute Time Out For Exam Revision

20th July 2016 26

A 10 minute time-out to relax and refresh your mind from the mental stress of exam revision and other study. Includes music by:Davgar Buy from iTunes here – …………………………………………. If you enjoyed this video and […]

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