Doctor Hyman
Don’t Break Habits, Untangle Them
Dr. BJ Fogg joined me on The Doctor’s Farmacy to talk about why we should be untangling our bad habits rather than breaking them, and much more. Dr. Fogg is a behavior scientist […]
behavior changes
Doctor Hyman
Busting Eat Less, Exercise More Myth
Dr. BJ Fogg joined me on The Doctor’s Farmacy to talk about the myth of “eat less and exercise more”, and why “calories in, calories out” is not the secret to weight loss. […]
Doctor Hyman
Seek Success, Not Perfection
Dr. BJ Fogg joined me on The Doctor’s Farmacy to talk about what practice he has found most successful: starting with tiny habits to create big change. He and I talk about his personal experience […]