Guided Meditations

Mindfulness Meditation – Guided 20 Minutes

10th January 2018 2

A subscriber request: Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts […]

Guided Meditations

LOVING KINDNESS METTA MEDITATION

15th September 2017 33

This Metta, 'loving kindness' meditation will guide you to direct love toward yourself and also to send it to others. Being within the flow of this unconditional love will bring peace and healing to your […]

Guided Meditations

Mindfulness Meditation – Guided 10 Minutes

20th July 2016 41

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. ……………………………………………….. Support The Honest […]