changing behavior

Human touch is a component of health and stress reduction that is usually under-appreciated. Science has shown that touch, massage, hugging, and physical acknowledgment, in general, help us release the feel-good hormones that keep us […]

This week on The Doctor’s Farmacy, I’m joined by my good friend Dr. Rangan Chatterjee. In this episode we talk about the importance of morning routines. We hear about Dr. Chatterjee’s own routine — he […]

We have the power to change our perception of stress. Taking a different mindset about the things in life that stress us out, acknowledging what we have the power to control and what we can’t, […]

We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress. This can come in many different forms. Socioeconomic stress is […]