Most health plans, whether they’re about losing weight, exercising more, or quitting bad habits, aren’t designed to last. This is because they’re based on an incorrect assumption that all you need is willpower and motivation. […]
Only 1 in 8 Americans are considered metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension). Our poor metabolic health is driving our chronic disease epidemic and putting people at higher risk of […]
We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of eggs to completely contradictory statements, like that a low-carb diet shortens lifespan and also increases it, we are bombarded with confusing information […]
Having a coach or community to support your health journey can be instrumental in creating and sustaining lifestyle and behavioral change. In this mini-episode, Dr. Hyman talks with Functional Medicine practitioner, Chris Kresser, about the […]
When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of variables were and weren’t accounted for? And […]
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