Kino Yoga

Yoga Drills — Basic Core and More

14th November 2020 9

This is a well-rounded practice of core basics and offers some deepening for progression. It might feel like you’re going core forever, but it’s just the right mix of fire and challenge. This 30 minute […]

Kino Yoga

Yoga Drills: L-Sit Core Strength

14th November 2019 14

Yoga drills works on core strength. This class includes the “-sit and other lift ups. Join my Be Strong Challenge at Join me for this Yoga Drills class which breaks down some of the common […]